RECIPES
Baked Chicken Parmesan
Courtesy ofΒ ο»ΏInside Fitnessο»Ώ
Chicken parmesan isΒ aΒ classic, but sometimes it can be deep fried and full of unnecessary fat and calories. This recip...
Coffee and Banana Protein Smoothie
Courtesy ofΒ Inside Fitness
Not only does coffee wake you up, but studies show that it can also help you burn fat and lower your risk of type 2 diab...
Raspberry Banana Overnight Oats
ο»ΏCourtesy ofΒ ο»ΏInside Fitnessο»Ώ
Make your busy mornings hassle-free with this quick and delicious breakfast recipe.Β
Eating right is all about proper...
Mint Green Tea Smoothie
By: Sabrina Virdee (courtesy ofΒ Inside Fitness)
Green Tea has been known to pack a serious nutritional punch. One great way to reap the benefits of...
Loaded Chia Pudding
By: Sabrina Virdee (Courtesy ofΒ Inside Fitness)
Finding snacks that hit the spot but also tasty and easy to prepare can be a challenge β
Thankfully...
Pan-Seared Shrimp with Zucchini Noodles
By: Sabrina Virdee (courtesy ofΒ Inside Fitness)
Give chicken the night off with this quick and easy shrimp recipe that packs some serious punch in ...
Warming Detox Smoothie
By: Sabrina Virdee (courtesy ofΒ Inside Fitness)
I love the nutrition smoothies provide, and knowing that over the next little while we are all goin...
Peppermint Mocha Protein Shake
By: Sabrina Virdee (courtesy ofΒ Inside Fitness)
Serves 1
Peppermint mochas, they are all the rage this time of year! You can literally find them ev...
Oatmeal Banana Blender Pancakes
By: Sabrina Virdee (courtesy ofΒ Inside Fitness)
INGREDIENTS
1 banana1 eggΒΌ cup rolled oatsΒΌ tsp baking powder Β Pinch of saltMaple syrup, fruit of ...
Chocolate Chip Chickpea Peanut Butter Banana Blondies
By: Sabrina Virdee (courtesy ofΒ Inside Fitness)
Makes 12 Blondies
INGREDIENTS
1Β 15oz can of chickpeas, rinsed and drained
Β½ cupΒ all-natural cream...
Protein Pizza Crust
By: Sabrina Virdee (courtesy ofΒ Inside Fitness)
Serves 2
INGREDIENTS
1 whole egg
1 egg white
1 scoopΒ unflavoured Protein Powder
1 Β½ cups of oats
...
Chocolate Banana Muffins
By: Sabrina Virdee (courtesy ofΒ Inside Fitness)
Makes 12 Muffins
INGREDIENTS
Β½ cup unsweetened almond milk
2 tbsp flax seed meal
1Β½ cups oat flou...