TRAINING
Full Body Flex
By: Tim Rigby (Courtesy of Inside Fitness)
Treat an active stretch workout the same way you would any resistance training workout. Perform sets for...
The Most Efficient Workout Ever
By: Tim Rigby (Courtesy of Inside Fitness)
We’re going to let you in on a little secret. You don’t have to slog through hours and hours on the ell...
Rest Reductions = Greater Gains
By: Tim Rigby (courtesy of Inside Fitness)
Simply decreasing rest periods for improved results sounds overly basic and you may doubt its practical ...
Standing VS. Sitting For Shoulders
By: Tim Rigby (courtesy of Inside Fitness)
Want to know the difference between performing a standing exercise versus the seated version of the same...
Small Angles Training
By: Tim Rigby (courtesy of Inside Fitness)
Sometimes when you’re training, you have to think beyond your fingertips and realize that there’s a lot ...
Nutrient Timing for Endurance Athletes
By: Don Gauvreau (courtesy of Inside Fitness)
Nutrient timing is a practice that researchers, athletes and coaches have explored and used for decad...
Pully Power: Back Training
By: Tim Rigby (courtesy of Inside Fitness)
Your back is the largest muscle group in your body in terms of surface area. This means that when others...
The Full Body Band Workout
By: Tim Rigby (courtesy of Inside Fitness)
For many decades in the fitness world, resistance bands have been employed as a way to train each muscle...
Bedtime Protein Intake Does Not Cause Fat Gain
By: Tim Rigby (Courtesy of Inside Fitness)
For years, fitness-minded people who consume a high protein diets believed that protein is best consumed...
Dealing 21s Sparks Super Gains
By: Tim Rigby (courtesy of Inside Fitness)
You’re either well-versed with this very effective little training secret or you don’t know it at all. ...
Slow-Mo Selfies: Full Body Training
By: Tim Rigby (courtesy of Inside Fitness)
The term “selfies” has been ubiquitous since the explosive rise of social media, and like everyone knows...
Fitness Myth Busting
By: Tim Rigby (courtesy of Inside Fitness)
The case can be made that when individuals workout, more mistakes are committed than correct elements of...
