Pilates And It’s Superpowers For The Gym Enthusiast - Melissa Phillips

Pilates And It’s Superpowers For The Gym Enthusiast - Melissa Phillips

bodybuildingMelissa Phillips
As a Physique Competitor and Pilates Instructor with 10 Years of experience I can say that my Pilates teaching and practice has greatly enhanced my intense training in the gym. In fact, my love for Bodybuilding came after I began taking courses to become a Certified Stott Pilates Instructor...
Get the Defined Back That You've Been Looking For!

Get the Defined Back That You've Been Looking For!

backJillian Kent

Looking for a back workout routine to grow your back to colossal proportions? Our 4 supersets can help you obtain the bodybuilder back you've always wanted.

Why Aren't Your Supplements Working For You?

Why Aren't Your Supplements Working For You?

bcaasJillian Kent

Supplements seem not to be working? It's not the supplements - It's how you're taking them! 

Get Leg Gains Fast With These Simple Hacks!

Get Leg Gains Fast With These Simple Hacks!

big gainsJillian Kent
So now that gyms are finally back open again, we here at Fit Deals encourage you to make use of this unique piece of equipment and train on the leg press once a week or more. 
Add 5 More Push-ups Instantly!

Add 5 More Push-ups Instantly!

advanceJillian Kent
What would you say to INSTANTLY adding 5 (yes, FIVE) more push-ups to your maximum set, without even intensifying your effort?  
Why Aren't Your Abs Seeing These Results?

Why Aren't Your Abs Seeing These Results?

absJillian Kent
Keep your abs strong with this final workout: Lie on the floor facing downward with your body fully elongated.  Raise up onto your forearms, positioned at shoulder width, and your toes.  
Get Abs for Days!

Get Abs for Days!

absJillian Kent
Part Three of four: Sit on the floor with your back angled backward about 45 degrees, your legs bent slightly at the knees and your feet hovering a couple of inches above the ground.  Keep your legs close together.
Keep Your Abs Strong All Summer Long!

Keep Your Abs Strong All Summer Long!

absJillian Kent
Part two in a four part, four week workout; focusing on upper abs, check out this hard to beat workout that'll ensure you've get a shredded midsection fast.
Your Summer Hack to a Quick Six Pack!

Your Summer Hack to a Quick Six Pack!

absJillian Kent
You want a shredded mid-section fast?  You got it!  Combined with a clean, protein-rich diet that’s low in carbs, the following original fitdeals.ca 4 week, 4 workouts/week program is just what you’re looking for.
The Metabolic Workout You've Been Missing!

The Metabolic Workout You've Been Missing!

big gainsJillian Kent

Looking to take your workouts up a notch? Look no further than to metabolic sessions. This style of training is one that is great for any intermediate to advanced trainee and will quickly transform your fitness level – and quite possibly, your view on the best way to workout.

Get Fit Quick At Home

Get Fit Quick At Home

creativeJillian Kent
SaYou don’t need expensive equipment to develop an effective, diverse routine that builds muscle strength. Exercise should be a mix of strength training and cardiovascular training. Both modes of exercise burn calories and, in turn, lead to stored fat being used as a source of energy. Resistance bands are my go-to for a killer full body workout at home, giving you the versatility to play around with speed, while working on your cardiovascular system and providing you with several resistance options for you to build the strength. Be sure to challenge yourself, using the thicker tighter bands to really work those muscles.
Why You Need To Be Getting Outdoors!

Why You Need To Be Getting Outdoors!

bicyclingJillian Kent
Now that the milder temperatures are upon us across the country, Canadians are flocking to the great outdoors for physical and mental soundness.  For those of you who’ve been chomping at the bit to take a break from the elliptical trainer, Stairmaster or treadmill and take things outside, there are likely many more options than simply running or walking that you may be neglecting. 

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