As a Physique Competitor and Pilates Instructor with 10 Years of experience I can say that my Pilates teaching and practice has greatly enhanced my intense training in the gym. In fact, my love for Bodybuilding came after I began taking courses to become a Certified Stott Pilates Instructor...
Part Three of four: Sit on the floor with your back angled backward about 45 degrees, your legs bent slightly at the knees and your feet hovering a couple of inches above the ground. Keep your legs close together.
You want a shredded mid-section fast? You got it! Combined with a clean, protein-rich diet that’s low in carbs, the following original fitdeals.ca4 week, 4 workouts/week program is just what you’re looking for.
Looking to take your workouts up a notch? Look no further than to metabolic sessions. This style of training is one that is great for any intermediate to advanced trainee and will quickly transform your fitness level – and quite possibly, your view on the best way to workout.
SaYou don’t need expensive equipment to develop an effective, diverse routine that builds muscle strength. Exercise should be a mix of strength training and cardiovascular training. Both modes of exercise burn calories and, in turn, lead to stored fat being used as a source of energy. Resistance bands are my go-to for a killer full body workout at home, giving you the versatility to play around with speed, while working on your cardiovascular system and providing you with several resistance options for you to build the strength. Be sure to challenge yourself, using the thicker tighter bands to really work those muscles.
Now that the milder temperatures are upon us across the country, Canadians are flocking to the great outdoors for physical and mental soundness. For those of you who’ve been chomping at the bit to take a break from the elliptical trainer, Stairmaster or treadmill and take things outside, there are likely many more options than simply running or walking that you may be neglecting.