TRAINING
Why Aren't Your Supplements Working For You?
Supplements seem not to be working? It's not the supplements - It's how you're taking them!Β
Get Leg Gains Fast With These Simple Hacks!
So now that gyms are finally back open again, we here atΒ Fit DealsΒ encourage you to make use of this unique piece of equipment and train on the leg press once a week or more.Β
Add 5 More Push-ups Instantly!
What would you say to INSTANTLY adding 5 (yes, FIVE) more push-ups to your maximum set, without even intensifying your effort?Β Β
Why Aren't Your Abs Seeing These Results?
Keep your abs strong with this final workout:Β Lie on the floor facing downward with your body fully elongated.Β Raise up onto your forearms, positioned at shoulder width, and your toes.Β Β
Get Abs for Days!
Part Three of four:Β Sit on the floor with your back angled backward about 45 degrees, your legs bent slightly at the knees and your feet hovering a couple of inches above the ground.Β Keep your legs close together.
Keep Your Abs Strong All Summer Long!
Part two in a four part, four week workout; focusing on upper abs, check out this hard to beat workout that'll ensure you've get a shredded midsection fast.
Your Summer Hack to a Quick Six Pack!
You want a shredded mid-section fast?Β You got it!Β Combined with a clean, protein-rich diet thatβs low in carbs, the following originalΒ fitdeals.caΒ 4 week, 4 workouts/week program is just what youβre looking for.
The Metabolic Workout You've Been Missing!
Looking to take your workouts up a notch?Β Look no further than to metabolic sessions. This style of training is one that is great for any intermediate to advanced trainee and will quickly transform your fitness level β and quite possibly, your view on the best way to workout.
Get Fit Quick At Home
SaYou donβt need expensive equipment to develop an effective, diverse routine that builds muscle strength.Β Exercise should be a mix of strength training and cardiovascular training. Both modes of exercise burn calories and, in turn, lead to stored fat being used as a source of energy. Resistance bands are my go-to for a killer full body workout at home, giving you the versatility to play around with speed, while working on your cardiovascular system and providing you with several resistance options for you to build the strength. Be sure to challenge yourself, using the thicker tighter bands to really work those muscles.
Why You Need To Be Getting Outdoors!
Now that the milder temperatures are upon us across the country, Canadians are flocking to the great outdoors for physical and mental soundness.Β For those of you whoβve been chomping at the bit to take a break from the elliptical trainer, Stairmaster or treadmill and take things outside, there are likely many more options than simply running or walking that you may be neglecting.Β
Blast Your Core With This Workout!
The past year has seen some major changes in the world that have seriously impacted the health and wellness industry. With many gyms closed and equipment becoming difficult and expensive to find, Becky Colwell, Registered Physiotherapist, and myself, founder of Torontoβs b-Stretched, have put together a three-part series that shows you can still get a great workout at home with a simple set of resistance bands.Β Β
Latitude with Attitude
Β Written byΒ Tim Rigby, M.A., NSCA-CPT
If you truly want to be hot and fit, training your back should not be an afterthought.Β Many people like to ...
