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What Is Collagen & What Are The Benefits?
To put it simply, collagen is the most abundant protein in the human body, accounting for about 1/3rd of its protein composition. This makes it one of the major building blocks of bones, skin, muscles, tendons and ligaments.

Promote Muscle Growth and Recovery With BCAAs
Courtesy of Inside Fitness
There are twenty different amino acids in the human body. There are nine essential amino acids — “essential” means tha...