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Nutrition is Vital for All Your Fitness Goals

Nutrition is Vital for All Your Fitness Goals

nutritionJillian Kent
Courtesy of Inside Fitness The term “fitness” is an all-encompassing realm that includes improving body composition, strength, and endurance for a ...
Snack Attack: Your Health Snack Intro

Snack Attack: Your Health Snack Intro

healthy snacksJillian Kent
By: Tim Rigby (Courtesy of Inside Fitness) While snacks have been around for centuries, the world of healthy snacks specifically is now more popu...
Healthy Foods Are More Important than Type of Diet

Healthy Foods Are More Important than Type of Diet

dietJillian Kent
By: Tim Rigby (Courtesy of Inside Fitness) The debate rages on as to which type of diet is best for losing weight, burning fat, and improving your ...
The "No Nitrates Added" Claim - Proceed with Caution

The "No Nitrates Added" Claim - Proceed with Caution

buying guideJillian Kent
These days food companies use an entire lexicon of marketing claims in order to entice consumers.  Foods that we traditionally think of as being fa...
What is Waxy Maize -- and Is It Legit?

What is Waxy Maize -- and Is It Legit?

cornJillian Kent
By: Tim Rigby (courtesy of Inside Fitness) Bodybuilders and fitness athletes alike are always looking for an edge, that extra bonus either in train...
Don't Be Put Off By "Fatty" Fish

Don't Be Put Off By "Fatty" Fish

fatty fishJillian Kent
By: Tim Rigby (courtesy of Inside Fitness) It’s common knowledge that the fish we eat can be classified as either lean or fatty but you shouldn’t f...
Everything You Need to Know about Protein Bars

Everything You Need to Know about Protein Bars

health productJillian Kent
By: Tim Rigby (courtesy of Inside Fitness) Delicious, nutritious, convenient and inexpensive.  What more could you want from a protein bar or cooki...
The Role of Nutrition in Fitness

The Role of Nutrition in Fitness

fitnessJillian Kent
By: Tim Rigby (Courtesy of Inside Fitness)  Take a look at these axioms and consider for a moment which of them appear to be true: “You can’t out-...
High Cholesterol? Avoid Carbs, Not Saturated Fats

High Cholesterol? Avoid Carbs, Not Saturated Fats

Jillian Kent
By Tim Rigby (copyright IFM Media) An interesting new discovery published in the scientific journal BMJ Evidence-Based Medicine has concluded that...
The 7 Healthiest Seafood Items You Need in Your Diet

The 7 Healthiest Seafood Items You Need in Your Diet

blogTerry Frendo

By Deanna Minch -- Courtesy: Inside Fitness

Seafood can be added to the timetable for a change of food taste. It has this unique, delicious taste that is unbeatable. Seafood is very easy to cook. Apart from the unique taste of seafood, it is enriched with protein and good fat. Your regular meat may be a source of protein, but it’s filled with saturated fat, which is harmful to health. It raises low-density lipoprotein; this means that it increases the risk of developing heart disease.
The ABCs of the Bs

The ABCs of the Bs

b vitaminsJillian Kent

By: Sarah Ainsley Harrison (copyright IFM Media)

Vitamins are organic micronutrients that often get overlooked, but play an enormous rolei in the body’s functioning. Subdivided into two classes, water soluble and fat soluble, vitamins must be sequestered daily in small quantities from the diet. The B vitamins are a group of eight water soluble compounds that are involved in almost every cellular process in the body.

Obscure Liver Protein Responsible for Anti-Aging

Obscure Liver Protein Responsible for Anti-Aging

basicsJillian Kent
By Tim Rigby (copyright IFM Media)  The health benefits of exercise are immeasurable and certainly include the myriad of effects on the brain, suc...