There is increasing evidence that what we put into our bodies plays as big a role in the presence or absence of disease than just about anything else. Those who eat healthy simply have a longer life and a better quality of life when compared to those who do not choose to eat healthy.
Get That Gut in Shape:A little-known fact about Vitamin D is that it helps activate the stem cells in your gut. Without adequate amounts of Vitamin D your stem cells remain dormant. When your gut lining degrades you can experience malnutrition because no matter what you eat, you can’t absorb as much without that proper lining.