Are You Fueling Up Right?

Are You Fueling Up Right?

dietJillian Kent
A huge part of fitness is making sure your diet matches your goals. That’s because your body needs the right foods and nutrients to fuel up for working out and recovering.
Get to know Electrolytes

Get to know Electrolytes

biosteelJillian Kent
Electrolytes are minerals that function as electrical transporters when dissolved in water. These transporters create electrical currents, allowing fluid to pass through our cell membranes.
Do You Understand Sweeteners?

Do You Understand Sweeteners?

artificialJillian Kent
There are numerous situations in training and competition where athletes are looking for a palatable beverage to support their hydration and energy without added sugar or calories.
Are You a Healthy Eater?

Are You a Healthy Eater?

adviceJillian Kent
There is increasing evidence that what we put into our bodies plays as big a role in the presence or absence of disease than just about anything else. Those who eat healthy simply have a longer life and a better quality of life when compared to those who do not choose to eat healthy.
Are You Getting Enough Vitamin D?

Are You Getting Enough Vitamin D?

healthJillian Kent
Get That Gut in Shape: A little-known fact about Vitamin D is that it helps activate the stem cells in your gut. Without adequate amounts of Vitamin D your stem cells remain dormant. When your gut lining degrades you can experience malnutrition because no matter what you eat, you can’t absorb as much without that proper lining. 
How Your Diet Impacts Your Emotional Stress

How Your Diet Impacts Your Emotional Stress

balanceJillian Kent
Written By Nadine Dumas When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your d...
Vitamin A in Cold Temps Helps Burn Fat

Vitamin A in Cold Temps Helps Burn Fat

cold tempsJillian Kent
Written by Tim Rigby An interesting new discovery from a team of researchers at The Medical University of Vienna (Austria) demonstrated that a drop...
It's Not The Fat, It's The Water Retention: Learn to Beat the Bloat

It's Not The Fat, It's The Water Retention: Learn to Beat the Bloat

avoidJillian Kent
Written by Tim Rigby, M.A., NSCA-CPT Here at Fit Deals, Canada’s best online source for supplements, we appreciate how much effort and sweat you po...
Nutrition is Vital for All Your Fitness Goals

Nutrition is Vital for All Your Fitness Goals

nutritionJillian Kent
Courtesy of Inside Fitness The term “fitness” is an all-encompassing realm that includes improving body composition, strength, and endurance for a ...
Snack Attack: Your Health Snack Intro

Snack Attack: Your Health Snack Intro

healthy snacksJillian Kent
By: Tim Rigby (Courtesy of Inside Fitness) While snacks have been around for centuries, the world of healthy snacks specifically is now more popu...
Healthy Foods Are More Important than Type of Diet

Healthy Foods Are More Important than Type of Diet

dietJillian Kent
By: Tim Rigby (Courtesy of Inside Fitness) The debate rages on as to which type of diet is best for losing weight, burning fat, and improving your ...
The "No Nitrates Added" Claim - Proceed with Caution

The "No Nitrates Added" Claim - Proceed with Caution

buying guideJillian Kent
These days food companies use an entire lexicon of marketing claims in order to entice consumers.  Foods that we traditionally think of as being fa...

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Allmax - Acuts Amino Charged Energy Drink (252g) Allmax Goji Berry
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