Snacking But Make It Healthy & On-the-Go

Snacking But Make It Healthy & On-the-Go

easyJillian Kent
Every individual will have their own routine, some like to eat three full meals in a day, some prefer to break down their meals and have 6-7 small meals a day but it’s really all about listening to your body. 
Your Ultimate Muscle Building Diet

Your Ultimate Muscle Building Diet

dietJillian Kent
Learn how to build muscle mass & get lean in the right way. Our muscle-building foods list helps you craft an optimal bodybuilding meal plan.
Get Your Restless Leg Syndrome Under Control!

Get Your Restless Leg Syndrome Under Control!

helpJillian Kent
RLS typically occurs at night when you’re lying down or sitting, and it may affect the quality of your sleep. In severe instances, the condition may cause interference to your daily activities. 
The Secret to Avoiding Jet Lag

The Secret to Avoiding Jet Lag

balanceJillian Kent
It is often said that prevention is better than the cure, and this is something that is most appropriate for jet lag.
Get Balanced With A Hormonal Detox!

Get Balanced With A Hormonal Detox!

aeryon welnnessJillian Kent
 Detoxes are often used to eliminate and cleanse our organs from harmful bacteria, parasites, environmental toxins, alcohol and medication. However, have you ever thought of a hormonal detox?
Upgrade Your Oatmeal!

Upgrade Your Oatmeal!

adviceJillian Kent
Got a case of the Breakfast Borings? It’s totally a thing!  We got you.
Is Your Metabolism In The Way Of Your Weight Loss?

Is Your Metabolism In The Way Of Your Weight Loss?

herbalJillian Kent
With our pants fitting a little snug, it’s safe to say many of us are feeling the weight of the CoVID 15lbs. 
Why You Should Be Considering Plant Protein!

Why You Should Be Considering Plant Protein!

chipsJillian Kent
For the bonafide meat eater, a thick, juicy burger can be really hard to beat, especially when loaded down with all the fixings.
Are You Fueling Up Right?

Are You Fueling Up Right?

dietJillian Kent
A huge part of fitness is making sure your diet matches your goals. That’s because your body needs the right foods and nutrients to fuel up for working out and recovering.
Get to know Electrolytes

Get to know Electrolytes

biosteelJillian Kent
Electrolytes are minerals that function as electrical transporters when dissolved in water. These transporters create electrical currents, allowing fluid to pass through our cell membranes.
Do You Understand Sweeteners?

Do You Understand Sweeteners?

artificialJillian Kent
There are numerous situations in training and competition where athletes are looking for a palatable beverage to support their hydration and energy without added sugar or calories.
Are You a Healthy Eater?

Are You a Healthy Eater?

adviceJillian Kent
There is increasing evidence that what we put into our bodies plays as big a role in the presence or absence of disease than just about anything else. Those who eat healthy simply have a longer life and a better quality of life when compared to those who do not choose to eat healthy.