MOTIVATION
Are You Building The Best You?
Whether youβre at the beginning of your fitness journey or an expert or in desperate need of some motivation to keep going, here at fitdeals.ca you have access to all your needs;Β
Mind, Body & Soul
Written by Brenley Cunningham
Itβs important to understand that living a full and healthy life isnβt exactly a simple process; thatβs because the s...
The Best Of You: Relatively & Absolutely
You may be of the opinion that thereβs nothing wrong with second place, or even any placing at all, especially if youβre putting forth sincere effo...
Five Ways to Build Your Best Self
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Written byΒ Brenley Cunningham
Most of us strive to become the best version of ourselves and ironically, we are usually the ones holding ourselves...
To Successful Athletes, Fitness is Second Nature
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Written by Tim Rigby
Youβve heard the expression, βIf you love what you do, youβll never work a day in your lifeβ.Β This expression has a myriad ...
Mentally Essential: Keys to a Successful Fitness Journey
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Written by Tim Rigby
The crucial role of the mind in terms of behaviour and discipline cannot be understated.Β When you embark on a fitness jou...
Supplements Work: You Just Have To Do Your Part Too
By: Tim Rigby (Courtesy of Inside Fitness)
An important consideration when committing to the concept of taking supplements is that they can only do...
Repetitive Renewal Keeps Your Motivational Fires Burning
By: Tim Rigby (courtesy ofΒ Inside Fitness)
Each year, many astute people get a jump-start on New Yearβs Day by drawing up and commencing resolution...
Health VS. Fitness: Know the Difference
By: Tim Rigby (Courtesy ofΒ Inside Fitness)
The terms βhealthyβ and βfitβ are often used interchangeably, but there are in fact a myriad of distinct...
The Art of Goal Setting
By: Tim Rigby (courtesy ofΒ Inside Fitness)
Once youβve been training for a while, itβs easy to fall into the trap of believing that the great initi...
Motivation is the Mother of Success
By: Tim Rigby (Courtesy ofΒ Inside Fitness)
βIf I have to motivate you, I will fire you.β (Chuck Noll, iconic Pittsburgh Steelers coach; 4-time Supe...
The 4 Keys to Maximizing your Mind-Muscle Connection
Youβve no doubt heard the term βfeelβ many times, in reference to the execution of a weightlifting exercise.Β This pertains to the ease at which you can perform a rep exactly as it was intended, and how well you can isolate a muscle when lifting, simply by focusing on it with your brain.Β Over time, after numerous reps and lots of nights of sleep, the basal ganglia region of your brain becomes so accustomed to the exercise that performing it becomes second nature.Β This phenomenon, particularly effective in your brain after a duration of 21 days,
