RECIPES

By: Sabrina Virdee (courtesy of Inside Fitness) Serves 4 INGREDIENTS   1 tbsp virgin coconut oil or vegetable oil 1 ½ tbsp Thai red curry paste 1...

By: Sabrina Virdee (courtesy of Inside Fitness) Serves 4 INGREDIENTS ½ cup blanched almond flour 1 tbsp butter 1 scoop Vanilla Protein Powder ¼...

By: Sabrina Virdee (courtesy of Inside Fitness) Bullet Proof Coffee Serves 1 INGREDIENTS 8 oz hot brewed coffee ½ cup unsweetened almond milk 1 ...

By: Sabrina Virdee (courtesy of Inside Fitness) Leave the wrap behind! With these quick and easy Turkey Cucumber Pin Wheel’s you’ll get all of the ...

The perfect, fresh and healthy solution to the eternal question: Well, what's for dinner? 

INGREDIENTS

brown rice spaghetti
2 tbsp butter

By Sabrina Virdee (Copyright IFM Media)

It’s a party classic: Pigs in a Blanket; yet can you really excuse the calories to eat them any time that you’d like?  Well, the good news is that now you can – sort of. This unique take on a classic snack is just what you need to get your ‘quick fix’ without having to worry about the nutrition, as it’s chock full of it!

By Sabrina Virdee (copyright IFM Media) This light and creamy smoothie is coming through with all the seasonal feels. The perfect combo of swee...

By Sabrina Virdee (copyright IFM Media) INGREDIENTS 1 cup frozen mango½ banana¼ cup oats1 scoop Vanilla Protein Powder1 cup unsweetened almond mil...

By Sabrina Virdee (copyright IFM Media) You’ll fall in love with this quick, simple and easy pudding parfait. Make it the night before, so that yo...

By Sabrina Virdee (copyright IFM Media) This light and creamy smoothie is coming through with all the spring feels. The perfect combo of sweet and...

For muscle growth, starving yourself is out of the question, but, then again, you likely aren’t also in bulking mode. This plan offers some balanc...