How Are You Consuming Your Protein?

How Are You Consuming Your Protein?

Terry Frendo
WRITTEN BY TIM RIGBY Protein has always been undeniably the king of the supplement industry. It is the corner stone to many nutrition and workout p...
Latest Trend: What are Functional Mushrooms and Adaptogens?

Latest Trend: What are Functional Mushrooms and Adaptogens?

adaptogensTerry Frendo
Latest Trend: What are Functional Mushrooms and Adaptogens? Mushrooms and fungi are becoming all the rage these past few years, and with no signs o...
Membership has it's perks

Membership has it's perks

Terry Frendo
What is FITCLUB? FITCLUB is an exclusive members section with lot's of PERKS! ⭐ Full access to every issue of Inside Fitness Magazine (ove...
Embrace a plant based diet

Embrace a plant based diet

veganTerry Frendo
How to embrace a plant based diet without sacrificing your strength and physique goals  No longer on the fringe, or foraging out in the fields, v...
What you need to know about Protein

What you need to know about Protein

protein newsTerry Frendo
Protein is easily the most commonly used supplement in the sports nutrition world. Protein can come in many forms, including whey, casein, egg, rice, hemp, and even beef. Just about all of them are considered complete proteins, so you get all of your essential amino acids in a single serving
The ISO Protein Upgrade You've Been Missing!

The ISO Protein Upgrade You've Been Missing!

brandJillian Kent
Within the last year, Yummy Sports, a local Quebec brand located right off the island of Montreal, was hard at work in the lab experimenting with new flavours for their new line of ISO protein.
Is Your Immunity Up To the Challenge?

Is Your Immunity Up To the Challenge?

covidJillian Kent
With COVID continuing to be a threat, and with flu season fast approaching, many people are looking for ways to boost their immune system.
"Hot Girl Summer" Supplement Stack

"Hot Girl Summer" Supplement Stack

bcaaJillian Kent
We have all heard the term “hot girl summer”, and now that the weather is finally heating up and its summer shredding season.
MUTANT® NUTRITION GOES ALL-IN WITH LEGEND SHAWN RAY

MUTANT® NUTRITION GOES ALL-IN WITH LEGEND SHAWN RAY

mutantTerry Frendo
Legendary Bodybuilder Joins MUTANT Nutrition asGlobal Brand Ambassador. Vancouver, BC, Canada – During an enthusiastic signing ceremony at MUTANT N...
Vegan Protein: What is  it?

Vegan Protein: What is it?

gainsJillian Kent
In an effort to ensure high-quality protein is available to all nutrition preferences, supplement companies over the last decade have accelerated the production of healthy vegan protein.  
ZMA For Muscle and Strength

ZMA For Muscle and Strength

big gainsJillian Kent
Written by Tim Rigby Is building muscle, gaining strength and losing fat important to you?  We thought so.  As you may be aware, the driving fact...
Mass Appeal: Key Supplements for Muscle Building

Mass Appeal: Key Supplements for Muscle Building

big gainsJillian Kent
 Written by Tim Rigby  In competitive bodybuilding, there is an annual “bulking up” phase, where the focus is strictly on adding size through appr...