What Is Collagen & What Are The Benefits?

What Is Collagen & What Are The Benefits?

collagenJillian Kent
To put it simply, collagen is the most abundant protein in the human body, accounting for about 1/3rd of its protein composition. This makes it one of the major building blocks of bones, skin, muscles, tendons and ligaments. 
Promote Muscle Growth and Recovery With BCAAs

Promote Muscle Growth and Recovery With BCAAs

bcaaJillian Kent
Courtesy of Inside Fitness There are twenty different amino acids in the human body. There are nine essential amino acids — “essential” means tha...
Your Guide to Supplements: Fat Loss & Greens

Your Guide to Supplements: Fat Loss & Greens

fat lossJillian Kent
By: Tim Rigby (Courtesy of Inside Fitness) Sports nutritional supplements specifically can be a valuable adjunct to your training, nutrition plan a...
Your Guide to Supplements: Pre-Workout & Muscle Builders

Your Guide to Supplements: Pre-Workout & Muscle Builders

health supplementsJillian Kent
By: Tim Rigby (courtesy of Inside Fitness) Sports nutritional supplements specifically can be a valuable adjunct to your training, nutrition plan a...
Your Guide to Supplements: Protein

Your Guide to Supplements: Protein

health supplementsJillian Kent
By: Tim Rigby (Courtesy of Inside Fitness) Early in 2019 a report conducted by The Harris Poll found that 86 per cent of adult Americans (over the ...
Science Supports Strength Supplements

Science Supports Strength Supplements

health supplementJillian Kent
By: Tim Rigby (Courtesy of Inside Fitness) Many decades ago, after the Big Bang of sports supplements kicked off the industry, there were some newl...
Size Matters: The Muscle Builders

Size Matters: The Muscle Builders

health supplementJillian Kent
By: Tim Rigby (Courtesy of Inside Fitness) If you train with intensity and consistency, but you’re not satisfied with the size of your muscles, the...
The Final Push: Four Fabulous Fat Burners

The Final Push: Four Fabulous Fat Burners

dietJillian Kent
By: Tim Rigby (courtesy of Inside Fitness) You’ve had an amazing winter of training and dieting with discipline which you never saw yourself having...
Health Trends A-Z

Health Trends A-Z

2020Jillian Kent
By: Don Garneau (courtesy of Inside Fitness) As this article is being written we are in the midst of the COVID-19 global pandemic, which is impacti...
Product Drop! Allmax Meal Prep!

Product Drop! Allmax Meal Prep!

Terry Frendo

Introducing Allmax Nutrition: Meal Prep!

FOOD!  REAL WHOLE FOOD, we crave it, it fuels us, helps us heal and repair, and powers us through strenuous activity.  We prepare it, meal plan with it, socialize with friends over it, and bring families together with it.

If you make great food choices you can achieve your physique goals, hit new personal records, and maintain a healthy and maintainable low body fat level.

Supplements 101

Supplements 101

basicsJillian Kent
By Tim Rigby (copyright IFM Media) Even before the Covid-19 pandemic rocked the world and altered just about every aspect of our daily life, globa...
The Post-Workout Plan: Unleashing The Biggest Gains

The Post-Workout Plan: Unleashing The Biggest Gains

basicsJillian Kent
By Tim Rigby (copyright IFM Media Inc) We here at Fitdeals are well aware that you’ve had it drilled into your mind time and time again that fitnes...