RECIPES

Coconut Muffins with Protein Frosting

healthy snackJillian KentMar 31, 2021

Yields 12 muffins Ingredients: 1 cup gluten-free-all-purpose-flour1/2 cup coconut flour2 tsp baking powder1 tsp baking soda1/2 cup powdered baking ...

Yummy Protein Cinnamon Buns

gainsJillian KentMar 31, 2021

Yields: 8-16 depending on desired size Ingredients: 2 scoop Yummy Sports protein powder1 1/2 cup oat flour1 1/4 tsp baking powder1 tbsp honey2 tbsp...

Birthday Protein Balls

healthJillian KentMar 30, 2021

Ingredients 2 Scoop Yummy Sports Birthday Pastries Protein Powder 1 1/2 cup oat flour1/2 cup honey3/4 cup peanut butter1/4 coconut oilPinch of Sal...

Baked Chicken Parmesan

chicken parmJillian KentJan 18, 2021

Courtesy of Inside Fitness Chicken parmesan is a classic, but sometimes it can be deep fried and full of unnecessary fat and calories. This recip...

Coffee and Banana Protein Smoothie

coffee banana smoothieJillian KentJan 18, 2021

Courtesy of Inside Fitness Not only does coffee wake you up, but studies show that it can also help you burn fat and lower your risk of type 2 diab...

Mint Green Tea Smoothie

green tea smoothieJillian KentJan 14, 2021

By: Sabrina Virdee (courtesy of Inside Fitness) Green Tea has been known to pack a serious nutritional punch. One great way to reap the benefits of...

Loaded Chia Pudding

chia puddingJillian KentJan 14, 2021

By: Sabrina Virdee (Courtesy of Inside Fitness) Finding snacks that hit the spot but also tasty and easy to prepare can be a challenge – Thankfully...

Pan-Seared Shrimp with Zucchini Noodles

dinner recipeJillian KentJan 12, 2021

By: Sabrina Virdee (courtesy of Inside Fitness) Give chicken the night off with this quick and easy shrimp recipe that packs some serious punch in ...

Warming Detox Smoothie

detoxJillian KentJan 12, 2021

By: Sabrina Virdee (courtesy of Inside Fitness) I love the nutrition smoothies provide, and knowing that over the next little while we are all goin...

Peppermint Mocha Protein Shake

pepperment Mocha protein smoothieJillian KentJan 11, 2021

By: Sabrina Virdee (courtesy of Inside Fitness) Serves 1 Peppermint mochas, they are all the rage this time of year! You can literally find them ev...