Yummy Protein Cinnamon Buns

Yields: 8-16 depending on desired size


2 scoop Yummy Sports protein powder
1 1/2 cup oat flour
1 1/4 tsp baking powder
1 tbsp honey
2 tbsp unsweetened applesauce
8 tsp liquid egg whites
1/2 tsp vanilla 
pinch of salt 


1/4 cup sugar free syrup
1/4 tsp cinnamon 


1/4 cup powdered sugar
1/4 tsp vanilla 
1 tsp non-fat milk



  1. Preheat oven at 350 and line a baking tray with parchment paper.
  2. Mix dry ingredients together, ten add the wet ingredients.
  3. Knead together until you get a stiff dough.
  4. roll out dough onto a floured surface.
  5. Spread the filling mixture onto dough and then roll into a tube.
  6. Cut tube into 8-16 slices.
  7. Place rolls on the baking tray, making sure to leave space between the rolls.
  8. Bake for 12-14 minutes.
  9. Whisk together icing ingredients and pour over rolls before serving.
  10. Top with white chocolate chips and enjoy warm.
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