RECIPES
Spinach and Turkey Pasta
(Serves 4)
INGREDIENTS
8 oz chickpea pasta2 tbsp extra virgin olive oil, divided1 lb extra lean ground turkey1 tsp Italian seasoning½ tsp sea s...
Lemon Coconut Fat Bombs
(Serves 8)
INGREDIENTS
½ cup coconut oil½ cup coconut butter1 lemon, juiced & zested½ tsp vanilla extract1/8 tsp stevia powder
DIRECTIONS
A...
Jerk Chicken & Kale Salad
(Serves 2)
INGREDIENTS
8 oz chicken legs, bone-in, skin on, thighs & legs separated3 tbsp extra virgin olive oil, divided2 tbsp jerk seasonin...
Gingerbread Oatmeal
(Serves 1)
INGREDIENTS
3/4 cup rolled oats1 ½ cup water¼ cup unsweetened almond milk½ tsp pumpkin pie spice1/8 tsp ground allspice½ tsp vanilla ...
Winter Green Salad
Serves 12
Here’s a salad that we think even the kids will want to load onto their plate. Loaded with great fresh, seasonal tastes!
INGREDIENTS
Dr...
Maple Crusted Ham
INGREDIENTS:
1 fully cooked smoked bone-in ham, about 3.6 k1/4 cup canola oil, divided1 1/4 cup panko bread crumbs2 egg yolks1/3 cup honey mus...
Gravlax with Mustard Dill Sauce
Serves 12
The perfect family style appetizer to tie everyone over until any meal; you’ll want to have this ‘appie’ everyday.
Ingredients
1 cup c...
Quinoa Stuffing
Serves 10
Tired of the same old, same old when it comes to your stuffing? Then try this delicious and healthy accompaniment to any rich, meaty dish...
Roasted Spice & Sweet Brussels
Serves 10
Does anyone really want to eat the Brussel sprouts? Well, when they are roasted to crispy perfection, and then tossed in a sticky Korean-...
Slow Cooker Scallop Potatoes
Serves 12
Ingredients
2.25 kg yellow-fleshed potatoes, peeled and cut in scant 1/4-inch (5 mm) thick rounds1 bulb fennel, trimmed, cored and thinly...
Collagen Green Smoothie
INGREDIENTS
1 cup water2 cup baby spinach½ avocado½ banana, frozen1 scoop collagen powder1 scoop of vanilla protein powder
DIRECTIONS
Combin...
One Pan Chicken and Radishes
INGREDIENTS
10 oz chicken leg, bone in & skin on¼ tsp ground sumac, divided½ tsp fennel seed, groundSea Salt & Black Pepper, to taste 1 ts...
