RECIPES
Avocado & Smoked Salmon Omelet
NGREDIENTS
2 egg½ tsp extra virgin olive oil
1 1/16 oz smoked salmon
¼ avocado, sliced
1 tbsp chives, chopped (optional)
Your Must Try Lamb Skewer Recipe!
INGREDIENTS
2 tbsp cumin seed
2 tsp fennel seed
1 tsp sea salt
2 tsp chili powder
1 1/4 lb. lamb shoulder chop, cut into 1-inch cubes, bones discarded
2 tbsp extra virgin olive oil
4 barbecue skewers
Directions
Turmeric Beef Stew
(Serves 4)
INGREDIENTS
1 lb. top sirloin steak1 tbsp tapioca flour1 tsp sea salt1/2 tsp black pepper1 1/2 tbsp extra virgin olive oil2 carrots, m...
Warm Pumpkin Spice Smoothie
Written by Sabrina Virdee
(Serves 1)
INGREDIENTS
1/2 cup water1/4 cup rolled oats1/2 cup pumpkin puree1/4 tsp pumpkin pie spice1 tbsp almond but...
Nutty Baked Sweet Potatoes
Written by Sabrina Virdee
(Serves 1)
INGREDIENTS
1 sweet potato, medium sized, halved1/2 tsp coconut oil3 tbsp walnuts¼ tsp sea salt
DIRECTIONS
...
Collagen Matcha Latte
(Serves 1)
INGREDIENTS
1 ¼ cup unsweetened almond milk1/3 oz collagen powder1 tsp matcha powder1 tsp maple syrup1 tsp coconut oil
DIRECTIONS
Heat...
Brain Berry Smoothie
(Serves 1)
INGREDIENTS
3/4 cup unsweetened almond milk1 ½ tsp ground flax seed1 ½ tsp hemp seeds½ navel orange, peeled & sectioned3/4 cup froz...
Spinach and Turkey Pasta
(Serves 4)
INGREDIENTS
8 oz chickpea pasta2 tbsp extra virgin olive oil, divided1 lb extra lean ground turkey1 tsp Italian seasoning½ tsp sea s...
Lemon Coconut Fat Bombs
(Serves 8)
INGREDIENTS
½ cup coconut oil½ cup coconut butter1 lemon, juiced & zested½ tsp vanilla extract1/8 tsp stevia powder
DIRECTIONS
A...
Jerk Chicken & Kale Salad
(Serves 2)
INGREDIENTS
8 oz chicken legs, bone-in, skin on, thighs & legs separated3 tbsp extra virgin olive oil, divided2 tbsp jerk seasonin...
Gingerbread Oatmeal
(Serves 1)
INGREDIENTS
3/4 cup rolled oats1 ½ cup water¼ cup unsweetened almond milk½ tsp pumpkin pie spice1/8 tsp ground allspice½ tsp vanilla ...
Winter Green Salad
Serves 12
Here’s a salad that we think even the kids will want to load onto their plate. Loaded with great fresh, seasonal tastes!
INGREDIENTS
Dr...
