TRAINING
Blast Your Core With This Workout!
The past year has seen some major changes in the world that have seriously impacted the health and wellness industry. With many gyms closed and equipment becoming difficult and expensive to find, Becky Colwell, Registered Physiotherapist, and myself, founder of Toronto’s b-Stretched, have put together a three-part series that shows you can still get a great workout at home with a simple set of resistance bands.
Latitude with Attitude
Written by Tim Rigby, M.A., NSCA-CPT
If you truly want to be hot and fit, training your back should not be an afterthought. Many people like to ...
HIIT 2.0
Written by Tim Rigby, M.A., NSCA-CPT
High-intensity interval training (HIIT) is a concept of training that should be at least vaguely familiar...
Training One Arm Strengthens the Other
Written by Tim Rigby
This is a discovery that may surprise you as it seems counter-intuitive. It’s based on the idea that an injured arm, which is...
Get that Fit Body You Crave!
Written by Tim Rigby
There’s nothing sexier than a muscular yet defined body, and of all your many muscle groups, there are three in particular whi...
The Gold Standard Workout
Written by Tim Rigby, M.A., NSCA-CPT
Forget what you think you know about the most efficient, successful and useful exercises in the gym. We’...
Winning with Weight Lifting
Written by Tim Rigby
For the most part, people lift weights in order to improve their physique. Building muscle and losing fat are the ultimate g...
Stretching: Be Careful When & How You Do It
Written by Tim Rigby
A team of Brazilian researchers were interested in the long-term effects of static stretching on strength. Until now, it had...
More Science, More Benefits
Written by Tim Rigby
Scientists at the Harvard Medical School recently conducted an in-depth investigation of what exactly it is that exercise does...
The Resurgence of Specialty Techniques
Written by Tim Rigby
With the hope of gyms being open again and people intending to flock back to make up for lost training time, you may have ...
De-Bunking 3 Fitness Competition Myths
Written by Tim Rigby, M.A., NSCA-CPT
In the business world during this seemingly never-ending pandemic, companies are relying heavily on their abil...
Walking: 7 Pros, 3 Cons & How to Fix 'Em
Written by Tim Rigby, M.A., NSCA-CPT
It’s the world’s oldest and most commonly performed physical exercise: walking; it’s widely known as being a b...
