NUTRITION
Are You a Healthy Eater?
There is increasing evidence that what we put into our bodies plays as big a role in the presence or absence of disease than just about anything else. Those who eat healthy simply have a longer life and a better quality of life when compared to those who do not choose to eat healthy.
Are You Getting Enough Vitamin D?
Get That Gut in Shape:Β A little-known fact about Vitamin D is that it helps activate the stem cells in your gut. Without adequate amounts of Vitamin D your stem cells remain dormant. When your gut lining degrades you can experience malnutrition because no matter what you eat, you canβt absorb as much without that proper lining.Β
How Your Diet Impacts Your Emotional Stress
Written By Nadine Dumas
When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your d...
Vitamin A in Cold Temps Helps Burn Fat
Written by Tim Rigby
An interesting new discovery from a team of researchers at The Medical University of Vienna (Austria) demonstrated that a drop...
It's Not The Fat, It's The Water Retention: Learn to Beat the Bloat
Written by Tim Rigby, M.A., NSCA-CPT
Here at Fit Deals, Canadaβs best online source for supplements, we appreciate how much effort and sweat you po...
Nutrition is Vital for All Your Fitness Goals
Courtesy ofΒ Inside Fitness
The term βfitnessβ is an all-encompassing realm that includes improving body composition, strength,Β and endurance for a ...
Snack Attack: Your Health Snack Intro
By: Tim Rigby (Courtesy ofΒ ο»ΏInside Fitnessο»Ώ)
While snacks have been around for centuries, the world of healthy snacks specifically is now more popu...
Healthy Foods Are More Important than Type of Diet
By: Tim Rigby (Courtesy ofΒ Inside Fitness)
The debate rages on as to which type of diet is best for losing weight, burning fat, and improving your ...
The "No Nitrates Added" Claim - Proceed with Caution
These days food companies use an entire lexicon of marketing claims in order to entice consumers.Β Foods that we traditionally think of as being fa...
What is Waxy Maize -- and Is It Legit?
By: Tim Rigby (courtesy ofΒ Inside Fitness)
Bodybuilders and fitness athletes alike are always looking for an edge, that extra bonus either in train...
Don't Be Put Off By "Fatty" Fish
By: Tim Rigby (courtesy ofΒ Inside Fitness)
Itβs common knowledge that the fish we eat can be classified as either lean or fatty but you shouldnβt f...
Everything You Need to Know about Protein Bars
By: Tim Rigby (courtesy ofΒ Inside Fitness)
Delicious, nutritious, convenient and inexpensive.Β What more could you want from a protein bar or cooki...
