TRAINING
Why Aren't Your Supplements Working For You?
Supplements seem not to be working? It's not the supplements - It's how you're taking them!
Get Abs for Days!
Part Three of four: Sit on the floor with your back angled backward about 45 degrees, your legs bent slightly at the knees and your feet hovering a couple of inches above the ground. Keep your legs close together.
Keep Your Abs Strong All Summer Long!
Part two in a four part, four week workout; focusing on upper abs, check out this hard to beat workout that'll ensure you've get a shredded midsection fast.
Your Summer Hack to a Quick Six Pack!
You want a shredded mid-section fast? You got it! Combined with a clean, protein-rich diet that’s low in carbs, the following original fitdeals.ca 4 week, 4 workouts/week program is just what you’re looking for.
Get Fit Quick At Home
SaYou don’t need expensive equipment to develop an effective, diverse routine that builds muscle strength. Exercise should be a mix of strength training and cardiovascular training. Both modes of exercise burn calories and, in turn, lead to stored fat being used as a source of energy. Resistance bands are my go-to for a killer full body workout at home, giving you the versatility to play around with speed, while working on your cardiovascular system and providing you with several resistance options for you to build the strength. Be sure to challenge yourself, using the thicker tighter bands to really work those muscles.
Why You Need To Be Getting Outdoors!
Now that the milder temperatures are upon us across the country, Canadians are flocking to the great outdoors for physical and mental soundness. For those of you who’ve been chomping at the bit to take a break from the elliptical trainer, Stairmaster or treadmill and take things outside, there are likely many more options than simply running or walking that you may be neglecting.
Blast Your Core With This Workout!
The past year has seen some major changes in the world that have seriously impacted the health and wellness industry. With many gyms closed and equipment becoming difficult and expensive to find, Becky Colwell, Registered Physiotherapist, and myself, founder of Toronto’s b-Stretched, have put together a three-part series that shows you can still get a great workout at home with a simple set of resistance bands.
Latitude with Attitude
Written by Tim Rigby, M.A., NSCA-CPT
If you truly want to be hot and fit, training your back should not be an afterthought. Many people like to ...
Get that Fit Body You Crave!
Written by Tim Rigby
There’s nothing sexier than a muscular yet defined body, and of all your many muscle groups, there are three in particular whi...
The Gold Standard Workout
Written by Tim Rigby, M.A., NSCA-CPT
Forget what you think you know about the most efficient, successful and useful exercises in the gym. We’...
Winning with Weight Lifting
Written by Tim Rigby
For the most part, people lift weights in order to improve their physique. Building muscle and losing fat are the ultimate g...
Stretching: Be Careful When & How You Do It
Written by Tim Rigby
A team of Brazilian researchers were interested in the long-term effects of static stretching on strength. Until now, it had...
