Latitude with Attitude

Latitude with Attitude

backJillian Kent
 Written by Tim Rigby, M.A., NSCA-CPT If you truly want to be hot and fit, training your back should not be an afterthought.  Many people like to ...
Get that Fit Body You Crave!

Get that Fit Body You Crave!

absJillian Kent
Written by Tim Rigby There’s nothing sexier than a muscular yet defined body, and of all your many muscle groups, there are three in particular whi...
The Gold Standard Workout

The Gold Standard Workout

absJillian Kent
  Written by Tim Rigby, M.A., NSCA-CPT Forget what you think you know about the most efficient, successful and useful exercises in the gym.  We’...
Winning with Weight Lifting

Winning with Weight Lifting

big gainsJillian Kent
Written by Tim Rigby For the most part, people lift weights in order to improve their physique.  Building muscle and losing fat are the ultimate g...
Stretching: Be Careful When & How You Do It

Stretching: Be Careful When & How You Do It

fitnessJillian Kent
Written by Tim Rigby A team of Brazilian researchers were interested in the long-term effects of static stretching on strength.  Until now, it had...
More Science, More Benefits

More Science, More Benefits

exerciseJillian Kent
Written by Tim Rigby Scientists at the Harvard Medical School recently conducted an in-depth investigation of what exactly it is that exercise does...
The Resurgence of Specialty Techniques

The Resurgence of Specialty Techniques

big gainsJillian Kent
  Written by Tim Rigby   With the hope of gyms being open again and people intending to flock back to make up for lost training time, you may have ...
Full Body Flex

Full Body Flex

stretchJillian Kent
By: Tim Rigby (Courtesy of Inside Fitness) Treat an active stretch workout the same way you would any resistance training workout. Perform sets for...
The Most Efficient Workout Ever

The Most Efficient Workout Ever

full body workoutJillian Kent
By: Tim Rigby (Courtesy of Inside Fitness) We’re going to let you in on a little secret.  You don’t have to slog through hours and hours on the ell...
Small Angles Training

Small Angles Training

fitnessJillian Kent
By: Tim Rigby (courtesy of Inside Fitness) Sometimes when you’re training, you have to think beyond your fingertips and realize that there’s a lot ...
Pully Power: Back Training

Pully Power: Back Training

back trainingJillian Kent
By: Tim Rigby (courtesy of Inside Fitness) Your back is the largest muscle group in your body in terms of surface area. This means that when others...
The Full Body Band Workout

The Full Body Band Workout

full body workoutJillian Kent
By: Tim Rigby (courtesy of Inside Fitness) For many decades in the fitness world, resistance bands have been employed as a way to train each muscle...

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