TRAINING
More Science, More Benefits
Written by Tim Rigby
Scientists at the Harvard Medical School recently conducted an in-depth investigation of what exactly it is that exercise does...
The Resurgence of Specialty Techniques
Β
Written by Tim RigbyΒ Β
With the hope of gyms being open again and people intending to flock back to make up for lost training time, you may have ...
Full Body Flex
By: Tim Rigby (Courtesy ofΒ Inside Fitness)
Treat an active stretch workout the same way you would any resistance training workout. Perform sets for...
The Most Efficient Workout Ever
By: Tim Rigby (Courtesy ofΒ Inside Fitness)
Weβre going to let you in on a little secret.Β You donβt have to slog through hours and hours on the ell...
Small Angles Training
By: Tim Rigby (courtesy ofΒ Inside Fitness)
Sometimes when youβre training, you have to think beyond your fingertips and realize that thereβs a lot ...
Pully Power: Back Training
By: Tim Rigby (courtesy ofΒ Inside Fitness)
Your back is the largest muscle group in your body in terms of surface area. This means that when others...
The Full Body Band Workout
By: Tim Rigby (courtesy ofΒ Inside Fitness)
For many decades in the fitness world, resistance bands have been employed as a way to train each muscle...
Dealing 21s Sparks Super Gains
By: Tim Rigby (courtesy ofΒ InsideΒ Fitness)
Youβre either well-versed with this very effective little training secret or you donβt know it at all.Β ...
Slow-Mo Selfies: Full Body Training
By: Tim Rigby (courtesy ofΒ Inside Fitness)
The term βselfiesβ has been ubiquitous since the explosive rise of social media, and like everyone knows...
Self-Motivational Leg Workout
By: Tim Rigby (courtesy ofΒ ο»ΏInside Fitnessο»Ώ)
If you donβt drool at the prospect of lifting heavier weights, then maybe fitness isnβt for you.Β To b...
Self-Motivational Drop Sets Chest Workout
By: Tim Rigby (courtesy ofΒ Inside Fitness)
Do you know what the key motivation equation is for drop sets?Β Itβs that you do not have to give up whe...
Self-Motivational TUT Biceps Workout
By: Tim Rigby (courtesy ofΒ ο»ΏInside Fitnessο»Ώ)
If you enjoy working out then itβs clear youβre always up for a good physical challenge, but what coul...