TRAINING
More Science, More Benefits
Written by Tim Rigby
Scientists at the Harvard Medical School recently conducted an in-depth investigation of what exactly it is that exercise does...
The Resurgence of Specialty Techniques
Written by Tim Rigby
With the hope of gyms being open again and people intending to flock back to make up for lost training time, you may have ...
Full Body Flex
By: Tim Rigby (Courtesy of Inside Fitness)
Treat an active stretch workout the same way you would any resistance training workout. Perform sets for...
The Most Efficient Workout Ever
By: Tim Rigby (Courtesy of Inside Fitness)
We’re going to let you in on a little secret. You don’t have to slog through hours and hours on the ell...
Small Angles Training
By: Tim Rigby (courtesy of Inside Fitness)
Sometimes when you’re training, you have to think beyond your fingertips and realize that there’s a lot ...
Pully Power: Back Training
By: Tim Rigby (courtesy of Inside Fitness)
Your back is the largest muscle group in your body in terms of surface area. This means that when others...
The Full Body Band Workout
By: Tim Rigby (courtesy of Inside Fitness)
For many decades in the fitness world, resistance bands have been employed as a way to train each muscle...
Dealing 21s Sparks Super Gains
By: Tim Rigby (courtesy of Inside Fitness)
You’re either well-versed with this very effective little training secret or you don’t know it at all. ...
Slow-Mo Selfies: Full Body Training
By: Tim Rigby (courtesy of Inside Fitness)
The term “selfies” has been ubiquitous since the explosive rise of social media, and like everyone knows...
Self-Motivational Leg Workout
By: Tim Rigby (courtesy of Inside Fitness)
If you don’t drool at the prospect of lifting heavier weights, then maybe fitness isn’t for you. To b...
Self-Motivational Drop Sets Chest Workout
By: Tim Rigby (courtesy of Inside Fitness)
Do you know what the key motivation equation is for drop sets? It’s that you do not have to give up whe...
Self-Motivational TUT Biceps Workout
By: Tim Rigby (courtesy of Inside Fitness)
If you enjoy working out then it’s clear you’re always up for a good physical challenge, but what coul...
