More Science, More Benefits

More Science, More Benefits

exerciseJillian Kent
Written by Tim Rigby Scientists at the Harvard Medical School recently conducted an in-depth investigation of what exactly it is that exercise does...
The Resurgence of Specialty Techniques

The Resurgence of Specialty Techniques

big gainsJillian Kent
Β  Written by Tim RigbyΒ Β  With the hope of gyms being open again and people intending to flock back to make up for lost training time, you may have ...
Full Body Flex

Full Body Flex

stretchJillian Kent
By: Tim Rigby (Courtesy ofΒ Inside Fitness) Treat an active stretch workout the same way you would any resistance training workout. Perform sets for...
The Most Efficient Workout Ever

The Most Efficient Workout Ever

full body workoutJillian Kent
By: Tim Rigby (Courtesy ofΒ Inside Fitness) We’re going to let you in on a little secret.Β  You don’t have to slog through hours and hours on the ell...
Small Angles Training

Small Angles Training

fitnessJillian Kent
By: Tim Rigby (courtesy ofΒ Inside Fitness) Sometimes when you’re training, you have to think beyond your fingertips and realize that there’s a lot ...
Pully Power: Back Training

Pully Power: Back Training

back trainingJillian Kent
By: Tim Rigby (courtesy ofΒ Inside Fitness) Your back is the largest muscle group in your body in terms of surface area. This means that when others...
The Full Body Band Workout

The Full Body Band Workout

full body workoutJillian Kent
By: Tim Rigby (courtesy ofΒ Inside Fitness) For many decades in the fitness world, resistance bands have been employed as a way to train each muscle...
Dealing 21s Sparks Super Gains

Dealing 21s Sparks Super Gains

21sJillian Kent
By: Tim Rigby (courtesy ofΒ InsideΒ Fitness) You’re either well-versed with this very effective little training secret or you don’t know it at all.Β  ...
Slow-Mo Selfies: Full Body Training

Slow-Mo Selfies: Full Body Training

fitnessJillian Kent
By: Tim Rigby (courtesy ofΒ Inside Fitness) The term β€œselfies” has been ubiquitous since the explosive rise of social media, and like everyone knows...
Self-Motivational Leg Workout

Self-Motivational Leg Workout

big gainsJillian Kent
By: Tim Rigby (courtesy ofΒ ο»ΏInside Fitnessο»Ώ) If you don’t drool at the prospect of lifting heavier weights, then maybe fitness isn’t for you.Β  To b...
Self-Motivational Drop Sets Chest Workout

Self-Motivational Drop Sets Chest Workout

big gainsJillian Kent
By: Tim Rigby (courtesy ofΒ Inside Fitness) Do you know what the key motivation equation is for drop sets?Β  It’s that you do not have to give up whe...
Self-Motivational TUT Biceps Workout

Self-Motivational TUT Biceps Workout

full body workoutJillian Kent
By: Tim Rigby (courtesy ofΒ ο»ΏInside Fitnessο»Ώ) If you enjoy working out then it’s clear you’re always up for a good physical challenge, but what coul...