TRAINING
Why Aren't Your Abs Seeing These Results?
Keep your abs strong with this final workout: Lie on the floor facing downward with your body fully elongated. Raise up onto your forearms, positioned at shoulder width, and your toes.
Get Abs for Days!
Part Three of four: Sit on the floor with your back angled backward about 45 degrees, your legs bent slightly at the knees and your feet hovering a couple of inches above the ground. Keep your legs close together.
Keep Your Abs Strong All Summer Long!
Part two in a four part, four week workout; focusing on upper abs, check out this hard to beat workout that'll ensure you've get a shredded midsection fast.
Your Summer Hack to a Quick Six Pack!
You want a shredded mid-section fast? You got it! Combined with a clean, protein-rich diet that’s low in carbs, the following original fitdeals.ca 4 week, 4 workouts/week program is just what you’re looking for.
The Metabolic Workout You've Been Missing!
Looking to take your workouts up a notch? Look no further than to metabolic sessions. This style of training is one that is great for any intermediate to advanced trainee and will quickly transform your fitness level – and quite possibly, your view on the best way to workout.
The Resurgence of Specialty Techniques
Written by Tim Rigby
With the hope of gyms being open again and people intending to flock back to make up for lost training time, you may have ...
De-Bunking 3 Fitness Competition Myths
Written by Tim Rigby, M.A., NSCA-CPT
In the business world during this seemingly never-ending pandemic, companies are relying heavily on their abil...
Walking: 7 Pros, 3 Cons & How to Fix 'Em
Written by Tim Rigby, M.A., NSCA-CPT
It’s the world’s oldest and most commonly performed physical exercise: walking; it’s widely known as being a b...
Small Angles Training
By: Tim Rigby (courtesy of Inside Fitness)
Sometimes when you’re training, you have to think beyond your fingertips and realize that there’s a lot ...
Making Training Efficient
By Tim Rigby (copyright IFM Media)
Recently, the American Council on Exercise (ACE) surveyed 1,000 of their certified personal trainers on what they perceive to be the most effective techniques for getting fit. Their top three answers were, in order of indication:
