Part Three of four: Sit on the floor with your back angled backward about 45 degrees, your legs bent slightly at the knees and your feet hovering a couple of inches above the ground. Keep your legs close together.
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Recently, the American Council on Exercise (ACE) surveyed 1,000 of their certified personal trainers on what they perceive to be the most effective techniques for getting fit. Their top three answers were, in order of indication: