Part Three of four: Sit on the floor with your back angled backward about 45 degrees, your legs bent slightly at the knees and your feet hovering a couple of inches above the ground. Keep your legs close together.
Looking to take your workouts up a notch? Look no further than to metabolic sessions. This style of training is one that is great for any intermediate to advanced trainee and will quickly transform your fitness level – and quite possibly, your view on the best way to workout.
SaYou don’t need expensive equipment to develop an effective, diverse routine that builds muscle strength. Exercise should be a mix of strength training and cardiovascular training. Both modes of exercise burn calories and, in turn, lead to stored fat being used as a source of energy. Resistance bands are my go-to for a killer full body workout at home, giving you the versatility to play around with speed, while working on your cardiovascular system and providing you with several resistance options for you to build the strength. Be sure to challenge yourself, using the thicker tighter bands to really work those muscles.