RECIPES
Warm Pumpkin Spice Smoothie
Written by Sabrina Virdee
(Serves 1)
INGREDIENTS
1/2 cup water1/4 cup rolled oats1/2 cup pumpkin puree1/4 tsp pumpkin pie spice1 tbsp almond but...
Brain Berry Smoothie
(Serves 1)
INGREDIENTS
3/4 cup unsweetened almond milk1 ½ tsp ground flax seed1 ½ tsp hemp seeds½ navel orange, peeled & sectioned3/4 cup froz...
Collagen Green Smoothie
INGREDIENTS
1 cup water2 cup baby spinach½ avocado½ banana, frozen1 scoop collagen powder1 scoop of vanilla protein powder
DIRECTIONS
Combin...
Chocolate Tahini Smoothie
Written by Sabrina Virdee
This creamy chocolate smoothie is an anytime mood. Creamy chocolate and comfort with greens to boot. It’s a perfectly ba...
Yummy Hoops Protein Shake
Ingredients:
1 scoop Yummy Sports Hoops Protein Powder1 cup unsweetened almond milk1/2 banana 1 cup ice
Instructions:
Put all ingredients into a...
Chocolate Blueberry Smoothie
Courtesy of Inside Fitness
It’s a universal fact: everyone loves chocolate. Enjoy this healthy sweet treat that’s packed with protein, antioxidants...
Coffee and Banana Protein Smoothie
Courtesy of Inside Fitness
Not only does coffee wake you up, but studies show that it can also help you burn fat and lower your risk of type 2 diab...
Mint Green Tea Smoothie
By: Sabrina Virdee (courtesy of Inside Fitness)
Green Tea has been known to pack a serious nutritional punch. One great way to reap the benefits of...
Warming Detox Smoothie
By: Sabrina Virdee (courtesy of Inside Fitness)
I love the nutrition smoothies provide, and knowing that over the next little while we are all goin...
Peppermint Mocha Protein Shake
By: Sabrina Virdee (courtesy of Inside Fitness)
Serves 1
Peppermint mochas, they are all the rage this time of year! You can literally find them ev...
Green Tahini Smoothie
By Sabrina Virdee (copyright IFM Media)
This light and creamy smoothie is coming through with all the seasonal feels. The perfect combo of swee...
Mango Oat Smoothie
By Sabrina Virdee (copyright IFM Media)
INGREDIENTS
1 cup frozen mango½ banana¼ cup oats1 scoop Vanilla Protein Powder1 cup unsweetened almond mil...
