RECIPES

Warm Pumpkin Spice Smoothie

healthyJillian KentMay 18, 2021

Written by Sabrina Virdee (Serves 1) INGREDIENTS 1/2 cup water1/4 cup rolled oats1/2 cup pumpkin puree1/4 tsp pumpkin pie spice1 tbsp almond but...

Brain Berry Smoothie

berryJillian KentMay 13, 2021

(Serves 1) INGREDIENTS 3/4 cup unsweetened almond milk1 ½ tsp ground flax seed1 ½ tsp hemp seeds½ navel orange, peeled & sectioned3/4 cup froz...

Collagen Green Smoothie

collagenJillian KentMay 06, 2021

INGREDIENTS 1 cup water2 cup baby spinach½ avocado½ banana, frozen1 scoop collagen powder1 scoop of vanilla protein powder DIRECTIONS Combin...

Chocolate Tahini Smoothie

healthyJillian KentApr 29, 2021

Written by Sabrina Virdee This creamy chocolate smoothie is an anytime mood. Creamy chocolate and comfort with greens to boot. It’s a perfectly ba...

Yummy Hoops Protein Shake

healtyJillian KentApr 04, 2021

Ingredients: 1 scoop Yummy Sports Hoops Protein Powder1 cup unsweetened almond milk1/2 banana 1 cup ice Instructions: Put all ingredients into a...

Chocolate Blueberry Smoothie

chocolate blueberry smoothieJillian KentJan 18, 2021

Courtesy of Inside Fitness It’s a universal fact: everyone loves chocolate. Enjoy this healthy sweet treat that’s packed with protein, antioxidants...

Coffee and Banana Protein Smoothie

coffee banana smoothieJillian KentJan 18, 2021

Courtesy of Inside Fitness Not only does coffee wake you up, but studies show that it can also help you burn fat and lower your risk of type 2 diab...

Mint Green Tea Smoothie

green tea smoothieJillian KentJan 14, 2021

By: Sabrina Virdee (courtesy of Inside Fitness) Green Tea has been known to pack a serious nutritional punch. One great way to reap the benefits of...

Warming Detox Smoothie

detoxJillian KentJan 12, 2021

By: Sabrina Virdee (courtesy of Inside Fitness) I love the nutrition smoothies provide, and knowing that over the next little while we are all goin...

Peppermint Mocha Protein Shake

pepperment Mocha protein smoothieJillian KentJan 11, 2021

By: Sabrina Virdee (courtesy of Inside Fitness) Serves 1 Peppermint mochas, they are all the rage this time of year! You can literally find them ev...