RECIPES
Lemon Coconut Fat Bombs
(Serves 8)
INGREDIENTS
½ cup coconut oil½ cup coconut butter1 lemon, juiced & zested½ tsp vanilla extract1/8 tsp stevia powder
DIRECTIONS
A...
Jerk Chicken & Kale Salad
(Serves 2)
INGREDIENTS
8 oz chicken legs, bone-in, skin on, thighs & legs separated3 tbsp extra virgin olive oil, divided2 tbsp jerk seasonin...
Gingerbread Oatmeal
(Serves 1)
INGREDIENTS
3/4 cup rolled oats1 ½ cup water¼ cup unsweetened almond milk½ tsp pumpkin pie spice1/8 tsp ground allspice½ tsp vanilla ...
Gravlax with Mustard Dill Sauce
Serves 12
The perfect family style appetizer to tie everyone over until any meal; you’ll want to have this ‘appie’ everyday.
Ingredients
1 cup c...
Quinoa Stuffing
Serves 10
Tired of the same old, same old when it comes to your stuffing? Then try this delicious and healthy accompaniment to any rich, meaty dish...
Collagen Green Smoothie
INGREDIENTS
1 cup water2 cup baby spinach½ avocado½ banana, frozen1 scoop collagen powder1 scoop of vanilla protein powder
DIRECTIONS
Combin...
One Pan Chicken and Radishes
INGREDIENTS
10 oz chicken leg, bone in & skin on¼ tsp ground sumac, divided½ tsp fennel seed, groundSea Salt & Black Pepper, to taste 1 ts...
Kale & Sausage Pasta
INGREDIENTS
5 oz chickpea pasta, dry4 oz pork sausage2 cup kale leaves1 tbsp butter, unsalted½ lemon, juicedSea Salt & Black Pepper, to t...
Vanilla Rice Pudding
INGREDIENTS
4 cup unsweetened almond milk1/3 cup maple syrup3 tsp vanilla extract¼ tsp sea salt2/3 cup arborio rice
DIRECTIONS
In a large po...
Egg and Beef Breakfast Bowl
INGREDIENTS
1 tsp coconut oil5oz extra lean ground beef¼ cup mushrooms, slice1/3 cup kale leaves, chopped1 egg1/3 avocado, cubed2 tsp nutritional ...
Prosciutto & Avocado Rice Cake
Written by Sabrina Virdee
Rice cakes. They’re a great nutritious snack to have at any time of the day, especially on the go, but we can all admi...
