TRAINING
Get the Defined Back That You've Been Looking For!
Looking for a back workout routine to grow your back to colossal proportions? Our 4 supersets can help you obtain the bodybuilder back you've always wanted.
Why Aren't Your Supplements Working For You?
Supplements seem not to be working? It's not the supplements - It's how you're taking them!
Get Leg Gains Fast With These Simple Hacks!
So now that gyms are finally back open again, we here at Fit Deals encourage you to make use of this unique piece of equipment and train on the leg press once a week or more.
Add 5 More Push-ups Instantly!
What would you say to INSTANTLY adding 5 (yes, FIVE) more push-ups to your maximum set, without even intensifying your effort?
Why Aren't Your Abs Seeing These Results?
Keep your abs strong with this final workout: Lie on the floor facing downward with your body fully elongated. Raise up onto your forearms, positioned at shoulder width, and your toes.
Latitude with Attitude
Written by Tim Rigby, M.A., NSCA-CPT
If you truly want to be hot and fit, training your back should not be an afterthought. Many people like to ...
Training One Arm Strengthens the Other
Written by Tim Rigby
This is a discovery that may surprise you as it seems counter-intuitive. It’s based on the idea that an injured arm, which is...
Get that Fit Body You Crave!
Written by Tim Rigby
There’s nothing sexier than a muscular yet defined body, and of all your many muscle groups, there are three in particular whi...
Core Beliefs: Training For Summertime Sport Performance
Written by Tim Rigby, M.A., NSCA-CPT
After a long, cold winter (plus that nasty pandemic keeps raging on), people across Canada are drooling to ge...
No Bench, No Barbell, No Cables - No Problem! Building Huge Pecs in an Unconventional Way
Written by Tim Rigby, M.A., NSCA-CPT
We here at Fit Deals know how much you miss the gym at this time. While it seemed to be just the other day ...
Back Attack: Reducing the Involvement of Your Biceps
By: Tim Rigby (courtesy of Inside Fitness)
Although people perform the lat pulldown to grow the muscles in their back, usually in the hope of getti...
