Get the Defined Back That You've Been Looking For!

Get the Defined Back That You've Been Looking For!

backJillian Kent

Looking for a back workout routine to grow your back to colossal proportions? Our 4 supersets can help you obtain the bodybuilder back you've always wanted.

Why Aren't Your Supplements Working For You?

Why Aren't Your Supplements Working For You?

bcaasJillian Kent

Supplements seem not to be working? It's not the supplements - It's how you're taking them!Β 

Get Leg Gains Fast With These Simple Hacks!

Get Leg Gains Fast With These Simple Hacks!

big gainsJillian Kent
So now that gyms are finally back open again, we here atΒ Fit DealsΒ encourage you to make use of this unique piece of equipment and train on the leg press once a week or more.Β 
Add 5 More Push-ups Instantly!

Add 5 More Push-ups Instantly!

advanceJillian Kent
What would you say to INSTANTLY adding 5 (yes, FIVE) more push-ups to your maximum set, without even intensifying your effort?Β Β 
Why Aren't Your Abs Seeing These Results?

Why Aren't Your Abs Seeing These Results?

absJillian Kent
Keep your abs strong with this final workout:Β Lie on the floor facing downward with your body fully elongated.Β  Raise up onto your forearms, positioned at shoulder width, and your toes.Β Β 
Latitude with Attitude

Latitude with Attitude

backJillian Kent
Β Written byΒ Tim Rigby, M.A., NSCA-CPT If you truly want to be hot and fit, training your back should not be an afterthought.Β  Many people like to ...
Training One Arm Strengthens the Other

Training One Arm Strengthens the Other

gainsJillian Kent
Written by Tim Rigby This is a discovery that may surprise you as it seems counter-intuitive.Β  It’s based on the idea that an injured arm, which is...
Get that Fit Body You Crave!

Get that Fit Body You Crave!

absJillian Kent
Written by Tim Rigby There’s nothing sexier than a muscular yet defined body, and of all your many muscle groups, there are three in particular whi...
Core Beliefs: Training For Summertime Sport Performance

Core Beliefs: Training For Summertime Sport Performance

abJillian Kent
Written by Tim Rigby, M.A., NSCA-CPT After a long, cold winter (plus that nasty pandemic keeps raging on), people across Canada are drooling to ge...
No Bench, No Barbell, No Cables - No Problem! Building Huge Pecs in an Unconventional Way

No Bench, No Barbell, No Cables - No Problem! Building Huge Pecs in an Unconventional Way

barbellJillian Kent
Written by Tim Rigby, M.A., NSCA-CPT Β  We here at Fit Deals know how much you miss the gym at this time.Β  While it seemed to be just the other day ...
Back Attack: Reducing the Involvement of Your Biceps

Back Attack: Reducing the Involvement of Your Biceps

backJillian Kent
By: Tim Rigby (courtesy ofΒ Inside Fitness) Although people perform the lat pulldown to grow the muscles in their back, usually in the hope of getti...