TRAINING
Why Aren't Your Abs Seeing These Results?
Keep your abs strong with this final workout:Β Lie on the floor facing downward with your body fully elongated.Β Raise up onto your forearms, positioned at shoulder width, and your toes.Β Β
Get Abs for Days!
Part Three of four:Β Sit on the floor with your back angled backward about 45 degrees, your legs bent slightly at the knees and your feet hovering a couple of inches above the ground.Β Keep your legs close together.
Keep Your Abs Strong All Summer Long!
Part two in a four part, four week workout; focusing on upper abs, check out this hard to beat workout that'll ensure you've get a shredded midsection fast.
Your Summer Hack to a Quick Six Pack!
You want a shredded mid-section fast?Β You got it!Β Combined with a clean, protein-rich diet thatβs low in carbs, the following originalΒ fitdeals.caΒ 4 week, 4 workouts/week program is just what youβre looking for.
Get that Fit Body You Crave!
Written by Tim Rigby
Thereβs nothing sexier than a muscular yet defined body, and of all your many muscle groups, there are three in particular whi...
