TRAINING
Why Aren't Your Abs Seeing These Results?
Keep your abs strong with this final workout:Β Lie on the floor facing downward with your body fully elongated.Β Raise up onto your forearms, positioned at shoulder width, and your toes.Β Β
Get Abs for Days!
Part Three of four:Β Sit on the floor with your back angled backward about 45 degrees, your legs bent slightly at the knees and your feet hovering a couple of inches above the ground.Β Keep your legs close together.
Keep Your Abs Strong All Summer Long!
Part two in a four part, four week workout; focusing on upper abs, check out this hard to beat workout that'll ensure you've get a shredded midsection fast.
Your Summer Hack to a Quick Six Pack!
You want a shredded mid-section fast?Β You got it!Β Combined with a clean, protein-rich diet thatβs low in carbs, the following originalΒ fitdeals.caΒ 4 week, 4 workouts/week program is just what youβre looking for.
Get that Fit Body You Crave!
Written by Tim Rigby
Thereβs nothing sexier than a muscular yet defined body, and of all your many muscle groups, there are three in particular whi...
The Gold Standard Workout
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Written byΒ Tim Rigby, M.A., NSCA-CPT
Forget what you think you know about the most efficient, successful and useful exercises in the gym.Β Weβ...
Core Beliefs: Training For Summertime Sport Performance
Written by Tim Rigby, M.A., NSCA-CPT
After a long, cold winter (plus that nasty pandemic keeps raging on), people across Canada are drooling to ge...
