Is Your Immunity Up To the Challenge?

Is Your Immunity Up To the Challenge?

covidJillian Kent
With COVID continuing to be a threat, and with flu season fast approaching, many people are looking for ways to boost their immune system.
Are You Ready For the Gym Ontario?

Are You Ready For the Gym Ontario?

canadaJillian Kent
For gym members in Ontario, it’s almost too good to be true.Β  After having only a scant few opportunities to work out over the last 17 months (in the midst of three lockdowns), Ontario gyms are finally re-opening today on July 16 – this time, presumably for good.
Vegan Protein: What is  it?

Vegan Protein: What is it?

gainsJillian Kent
In an effort to ensure high-quality protein is available to all nutrition preferences, supplement companies over the last decade have accelerated the production of healthy vegan protein.Β Β 
What Is Collagen & What Are The Benefits?

What Is Collagen & What Are The Benefits?

collagenJillian Kent
To put it simply, collagen is the most abundant protein in the human body, accounting for about 1/3rdΒ of its protein composition. This makes it one of the major building blocks of bones, skin, muscles, tendons and ligaments.Β