TRAINING
Slow-Mo Selfies: Full Body Training
By: Tim Rigby (courtesy ofΒ Inside Fitness)
The term βselfiesβ has been ubiquitous since the explosive rise of social media, and like everyone knows...
Fitness Myth Busting
By: Tim Rigby (courtesy ofΒ Inside Fitness)
The case can be made that when individuals workout, more mistakes are committed than correct elements of...
Training for Strength or Endurance -- Choose One
By: Tim Rigby (courtesy ofΒ Inside Fitness)
Strength training likely comes at the expense of endurance, and it all begins in your brain, according t...
The Science of Hot Yoga and it's Health Benefits
By: Tim Rigby (courtesy ofΒ Inside Fitness)
The practice of yoga has exploded in recent years due to its many health benefits including flexibility,...
Triple Threat: ZMA Can Send Your Test Levels Soaring
By: Tim Rigby (courtesy ofΒ Inside Fitness)
First there were the fat burners, then came protein blends and weight gainers, Β followed by creatine and...
Technique Tweaks = Great Glutes
By: Tim Rigby (courtesy ofΒ Inside Fitness)
Sound form is essential when it comes to training glutes.Β Polishing up your training technique to perfe...
Bench Press Program Capsule
By: Tim Rigby (courtesy ofΒ Inside Fitness)
Youβre intense, your training is intense and powerlifting is all about brute, maximum force for just one...
Self-Motivational Leg Workout
By: Tim Rigby (courtesy ofΒ ο»ΏInside Fitnessο»Ώ)
If you donβt drool at the prospect of lifting heavier weights, then maybe fitness isnβt for you.Β To b...
Self-Motivational Drop Sets Chest Workout
By: Tim Rigby (courtesy ofΒ Inside Fitness)
Do you know what the key motivation equation is for drop sets?Β Itβs that you do not have to give up whe...
Self-Motivational TUT Biceps Workout
By: Tim Rigby (courtesy ofΒ ο»ΏInside Fitnessο»Ώ)
If you enjoy working out then itβs clear youβre always up for a good physical challenge, but what coul...
Legs of a Champion
In the words of Martina McBride, this oneβs for the girls β but this is no βgirlyβ leg workout.Β Todayβs woman is smart enough to fully embrace the most effective techniques for not only shaping their legs, but also adding muscle density for strength with the appearance of power.
Back Attack: Reducing the Involvement of Your Biceps
By: Tim Rigby (courtesy ofΒ Inside Fitness)
Although people perform the lat pulldown to grow the muscles in their back, usually in the hope of getti...
