TRAINING
Pilates And It’s Superpowers For The Gym Enthusiast - Melissa Phillips
As a Physique Competitor and Pilates Instructor with 10 Years of experience I can say that my Pilates teaching and practice has greatly enhanced my intense training in the gym. In fact, my love for Bodybuilding came after I began taking courses to become a Certified Stott Pilates Instructor...
Why Aren't Your Supplements Working For You?
Supplements seem not to be working? It's not the supplements - It's how you're taking them!
