Get Leg Gains Fast With These Simple Hacks!

Get Leg Gains Fast With These Simple Hacks!

big gainsJillian Kent
So now that gyms are finally back open again, we here atΒ Fit DealsΒ encourage you to make use of this unique piece of equipment and train on the leg press once a week or more.Β 
Get Abs for Days!

Get Abs for Days!

absJillian Kent
Part Three of four:Β Sit on the floor with your back angled backward about 45 degrees, your legs bent slightly at the knees and your feet hovering a couple of inches above the ground.Β  Keep your legs close together.
Keep Your Abs Strong All Summer Long!

Keep Your Abs Strong All Summer Long!

absJillian Kent
Part two in a four part, four week workout; focusing on upper abs, check out this hard to beat workout that'll ensure you've get a shredded midsection fast.
Your Summer Hack to a Quick Six Pack!

Your Summer Hack to a Quick Six Pack!

absJillian Kent
You want a shredded mid-section fast?Β  You got it!Β  Combined with a clean, protein-rich diet that’s low in carbs, the following originalΒ fitdeals.caΒ 4 week, 4 workouts/week program is just what you’re looking for.
The Metabolic Workout You've Been Missing!

The Metabolic Workout You've Been Missing!

big gainsJillian Kent

Looking to take your workouts up a notch?Β Look no further than to metabolic sessions. This style of training is one that is great for any intermediate to advanced trainee and will quickly transform your fitness level – and quite possibly, your view on the best way to workout.

The Gold Standard Workout

The Gold Standard Workout

absJillian Kent
Β  Written byΒ Tim Rigby, M.A., NSCA-CPT Forget what you think you know about the most efficient, successful and useful exercises in the gym.Β  We’...
Winning with Weight Lifting

Winning with Weight Lifting

big gainsJillian Kent
Written byΒ Tim Rigby For the most part, people lift weights in order to improve their physique.Β  Building muscle and losing fat are the ultimate g...
The Resurgence of Specialty Techniques

The Resurgence of Specialty Techniques

big gainsJillian Kent
Β  Written by Tim RigbyΒ Β  With the hope of gyms being open again and people intending to flock back to make up for lost training time, you may have ...
Core Beliefs: Training For Summertime Sport Performance

Core Beliefs: Training For Summertime Sport Performance

abJillian Kent
Written by Tim Rigby, M.A., NSCA-CPT After a long, cold winter (plus that nasty pandemic keeps raging on), people across Canada are drooling to ge...
No Bench, No Barbell, No Cables - No Problem! Building Huge Pecs in an Unconventional Way

No Bench, No Barbell, No Cables - No Problem! Building Huge Pecs in an Unconventional Way

barbellJillian Kent
Written by Tim Rigby, M.A., NSCA-CPT Β  We here at Fit Deals know how much you miss the gym at this time.Β  While it seemed to be just the other day ...
Rest Reductions = Greater Gains

Rest Reductions = Greater Gains

big gainsJillian Kent
By: Tim Rigby (courtesy ofΒ Inside Fitness) Simply decreasing rest periods for improved results sounds overly basic and you may doubt its practical ...
Standing VS. Sitting For Shoulders

Standing VS. Sitting For Shoulders

big gainsJillian Kent
By: Tim Rigby (courtesy ofΒ Inside Fitness) Want to know the difference between performing a standing exercise versus the seated version of the same...