MOTIVATION
Are You Building The Best You?
Whether you’re at the beginning of your fitness journey or an expert or in desperate need of some motivation to keep going, here at fitdeals.ca you have access to all your needs;
To Successful Athletes, Fitness is Second Nature
Written by Tim Rigby
You’ve heard the expression, “If you love what you do, you’ll never work a day in your life”. This expression has a myriad ...
The 4 Keys to Maximizing your Mind-Muscle Connection
You’ve no doubt heard the term “feel” many times, in reference to the execution of a weightlifting exercise. This pertains to the ease at which you can perform a rep exactly as it was intended, and how well you can isolate a muscle when lifting, simply by focusing on it with your brain. Over time, after numerous reps and lots of nights of sleep, the basal ganglia region of your brain becomes so accustomed to the exercise that performing it becomes second nature. This phenomenon, particularly effective in your brain after a duration of 21 days,
