MOTIVATION
Five Ways to Build Your Best Self
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Written byΒ Brenley Cunningham
Most of us strive to become the best version of ourselves and ironically, we are usually the ones holding ourselves...
To Successful Athletes, Fitness is Second Nature
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Written by Tim Rigby
Youβve heard the expression, βIf you love what you do, youβll never work a day in your lifeβ.Β This expression has a myriad ...
Mentally Essential: Keys to a Successful Fitness Journey
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Written by Tim Rigby
The crucial role of the mind in terms of behaviour and discipline cannot be understated.Β When you embark on a fitness jou...
The Art of Goal Setting
By: Tim Rigby (courtesy ofΒ Inside Fitness)
Once youβve been training for a while, itβs easy to fall into the trap of believing that the great initi...
Motivation is the Mother of Success
By: Tim Rigby (Courtesy ofΒ Inside Fitness)
βIf I have to motivate you, I will fire you.β (Chuck Noll, iconic Pittsburgh Steelers coach; 4-time Supe...
