BY: ANGIE GUENETTE
A balanced diet and targeted training program is super important for seeing results in the gym, but additionally adding supplements to your routine will significantly help your progress out. I am always training to be better and better everyday so supplements are a key step to preparing to crush my next fitness goal… Here are my TOP 5 supplements from @fitdeals you need to give a try!
This protein powder has been my GO-TO for years! It is low lactose, easy on my stomach and has amazing flavours. It is low-carb and delivers a quick source of protein for after my training sessions. I keep this in my routine year-round. My personal favourite flavour is peanut butter chocolate with a tsp of natural peanut butter and ice blended up in a shake.
Branch chain amino acids are essential for muscle recovery and supplementing them during your workouts is going to help give you the extra help you need. I workout everyday, even on rest days I still go for a light walk, so my body is always in recovery mode with my non-stop lifestyle. Branch chain amino acids help speed up my recovery between training sessions and also taste AMAZING, with no guilt ! My favorite flavour in the Alani Nu Bcaa’s is Sour Peach Rings.
This is my holy grail for when I am looking to trim down a little more for a shoot or bikini season. It has all the benefits of an amino acid supplement but also natural-source caffeine (125mg). taurine, L-carnitine and green coffee extract to support fat loss. I work hard for my muscles and burning muscle instead of fat during my workouts is a big no-no for me… but this supplement supports all the gains and all the fat burning goodness !
GREENS, GREENS, GREENS! If you do not take a greens supplement , please start. This supplement I take religiously all year and it has so many awesome benefits. It helps keep my digestion and gut health on point. I also noticed my skin experiences way less breakouts when I take this everyday. I also pair it with a little lemon juice for even more digestive and fat burning benefits.
I have always LOVED this product , it's not necessarily a “supplement” but it's one of my top choices when I am looking to trim down extra water weight and tone up. Using this product prior to my cardio or workout helps to intensify my workout and keep my heart rate up between sets. The more sweat the better! My favorite scent is peppermint cause it helps give that extra fresh scent , plus it makes my skin feel amazing.