Discover the Himalayan Way!

Discover the Himalayan Way!

fitnessJillian Kent
Dating back 5000 years, Ayurveda or the 'science of life' is one of the oldest systems of natural health care in the world.
3 Reasons Why You're Missing Out With Protein!

3 Reasons Why You're Missing Out With Protein!

fitnessJillian Kent
But – why should you bother with protein in the first place? You eat clean and workout hard, why do you need to add more to your diet? 
Product Review: Genius Gourmet Keto Bars

Product Review: Genius Gourmet Keto Bars

dietJillian Kent
By Tim Rigby, M.A., NSCA-CPT Let’s face it: finding a healthy low-carb snack that also tastes great can feel like an impossible task.  Genius Gourm...