The Top 5 Supps You Need For Fall!

The Top 5 Supps You Need For Fall!

big gainsJillian Kent
As summer winds down, my fitness goals stay lit! Probably more than ever. I find with less temptation, BBQs, ice cream, and patio parties I can really put in the work and see results! 
Get The Most From Your Training!

Get The Most From Your Training!

amino-iqJillian Kent
Alpha GPC or Glycerylphosphorylcholine is a cholinergic compound that is used for its cognitive-promoting properties, and to enhance power output in athletes. It is also a form of choline that increases power output and growth hormone.