The Secret to Avoiding Jet Lag

The Secret to Avoiding Jet Lag

balanceJillian Kent
It is often said thatΒ preventionΒ is better than the cure, and this is something that is most appropriate forΒ jet lag.
Do You Understand Sweeteners?

Do You Understand Sweeteners?

artificialJillian Kent
There are numerous situations in training and competition where athletes are looking for a palatable beverage to support their hydration and energy without added sugar or calories.