NUTRITION
Get Balanced With A Hormonal Detox!
Detoxes are often used to eliminate and cleanse our organs from harmful bacteria, parasites, environmental toxins, alcohol and medication. However, have you ever thought of a hormonal detox?
Why You Should Be Considering Plant Protein!
For the bonafide meat eater, a thick, juicy burger can be really hard to beat, especially when loaded down with all the fixings.
Are You Fueling Up Right?
A huge part of fitness is making sure your diet matches your goals. That’s because your body needs the right foods and nutrients to fuel up for working out and recovering.
Are You a Healthy Eater?
There is increasing evidence that what we put into our bodies plays as big a role in the presence or absence of disease than just about anything else. Those who eat healthy simply have a longer life and a better quality of life when compared to those who do not choose to eat healthy.
Are You Getting Enough Vitamin D?
Get That Gut in Shape: A little-known fact about Vitamin D is that it helps activate the stem cells in your gut. Without adequate amounts of Vitamin D your stem cells remain dormant. When your gut lining degrades you can experience malnutrition because no matter what you eat, you can’t absorb as much without that proper lining.
How Your Diet Impacts Your Emotional Stress
Written By Nadine Dumas
When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your d...
Vitamin A in Cold Temps Helps Burn Fat
Written by Tim Rigby
An interesting new discovery from a team of researchers at The Medical University of Vienna (Austria) demonstrated that a drop...
It's Not The Fat, It's The Water Retention: Learn to Beat the Bloat
Written by Tim Rigby, M.A., NSCA-CPT
Here at Fit Deals, Canada’s best online source for supplements, we appreciate how much effort and sweat you po...
The ABCs of the Bs
By: Sarah Ainsley Harrison (copyright IFM Media)
Vitamins are organic micronutrients that often get overlooked, but play an enormous rolei in the body’s functioning. Subdivided into two classes, water soluble and fat soluble, vitamins must be sequestered daily in small quantities from the diet. The B vitamins are a group of eight water soluble compounds that are involved in almost every cellular process in the body.
Obscure Liver Protein Responsible for Anti-Aging
By Tim Rigby (copyright IFM Media)
The health benefits of exercise are immeasurable and certainly include the myriad of effects on the brain, suc...
The Nutrition of Immunity
(Copyright of IFM Media)
Let’s take a look at what foods and nutrients you should be consuming in order to keep your immunity strong – and which o...
