There is increasing evidence that what we put into our bodies plays as big a role in the presence or absence of disease than just about anything else. Those who eat healthy simply have a longer life and a better quality of life when compared to those who do not choose to eat healthy.
Get That Gut in Shape:A little-known fact about Vitamin D is that it helps activate the stem cells in your gut. Without adequate amounts of Vitamin D your stem cells remain dormant. When your gut lining degrades you can experience malnutrition because no matter what you eat, you can’t absorb as much without that proper lining.
Vitamins are organic micronutrients that often get overlooked, but play an enormous rolei in the body’s functioning. Subdivided into two classes, water soluble and fat soluble, vitamins must be sequestered daily in small quantities from the diet. The B vitamins are a group of eight water soluble compounds that are involved in almost every cellular process in the body.