NUTRITION
Are You Fueling Up Right?
A huge part of fitness is making sure your diet matches your goals. Thatβs because your body needs the right foods and nutrients to fuel up for working out and recovering.
Get to know Electrolytes
Electrolytes are minerals that function as electrical transporters when dissolved in water. These transporters create electrical currents, allowing fluid to pass through our cell membranes.
Do You Understand Sweeteners?
There are numerous situations in training and competition where athletes are looking for a palatable beverage to support their hydration and energy without added sugar or calories.
Vitamin A in Cold Temps Helps Burn Fat
Written by Tim Rigby
An interesting new discovery from a team of researchers at The Medical University of Vienna (Austria) demonstrated that a drop...
It's Not The Fat, It's The Water Retention: Learn to Beat the Bloat
Written by Tim Rigby, M.A., NSCA-CPT
Here at Fit Deals, Canadaβs best online source for supplements, we appreciate how much effort and sweat you po...
The Role of Nutrition in Fitness
By: Tim Rigby (Courtesy ofΒ Inside Fitness)Β
Take a look at these axioms and consider for a moment which of them appear to be true:
βYou canβt out-...
Obscure Liver Protein Responsible for Anti-Aging
By Tim Rigby (copyright IFM Media)Β
The health benefits of exercise are immeasurable and certainly include the myriad of effects on the brain, suc...
