ZMA For Muscle and Strength

ZMA For Muscle and Strength

big gainsJillian Kent
Written by Tim Rigby Is building muscle, gaining strength and losing fat important to you?  We thought so.  As you may be aware, the driving fact...
Mass Appeal: Key Supplements for Muscle Building

Mass Appeal: Key Supplements for Muscle Building

big gainsJillian Kent
 Written by Tim Rigby  In competitive bodybuilding, there is an annual “bulking up” phase, where the focus is strictly on adding size through appr...
What Is Collagen & What Are The Benefits?

What Is Collagen & What Are The Benefits?

collagenJillian Kent
To put it simply, collagen is the most abundant protein in the human body, accounting for about 1/3rd of its protein composition. This makes it one of the major building blocks of bones, skin, muscles, tendons and ligaments.