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ZMA For Muscle and Strength
Written by Tim Rigby
Is building muscle, gaining strength and losing fat important to you?Β We thought so.Β As you may be aware, the driving fact...
Mass Appeal: Key Supplements for Muscle Building
Β Written by Tim RigbyΒ
In competitive bodybuilding, there is an annual βbulking upβ phase, where the focus is strictly on adding size through appr...
What Is Collagen & What Are The Benefits?
To put it simply, collagen is the most abundant protein in the human body, accounting for about 1/3rdΒ of its protein composition. This makes it one of the major building blocks of bones, skin, muscles, tendons and ligaments.Β
