Is Your Immunity Up To the Challenge?

Is Your Immunity Up To the Challenge?

covidJillian Kent
With COVID continuing to be a threat, and with flu season fast approaching, many people are looking for ways to boost their immune system.
Are You Ready For the Gym Ontario?

Are You Ready For the Gym Ontario?

canadaJillian Kent
For gym members in Ontario, it’s almost too good to be true.Β  After having only a scant few opportunities to work out over the last 17 months (in the midst of three lockdowns), Ontario gyms are finally re-opening today on July 16 – this time, presumably for good.
Health Trends A-Z

Health Trends A-Z

2020Jillian Kent
By: Don Garneau (courtesy ofΒ Inside Fitness) As this article is being written we are in the midst of the COVID-19 global pandemic, which is impacti...