TRAINING
Dealing 21s Sparks Super Gains
By: Tim Rigby (courtesy of Inside Fitness)
You’re either well-versed with this very effective little training secret or you don’t know it at all. ...
Technique Tweaks = Great Glutes
By: Tim Rigby (courtesy of Inside Fitness)
Sound form is essential when it comes to training glutes. Polishing up your training technique to perfe...
Bench Press Program Capsule
By: Tim Rigby (courtesy of Inside Fitness)
You’re intense, your training is intense and powerlifting is all about brute, maximum force for just one...
Self-Motivational Leg Workout
By: Tim Rigby (courtesy of Inside Fitness)
If you don’t drool at the prospect of lifting heavier weights, then maybe fitness isn’t for you. To b...
Legs of a Champion
In the words of Martina McBride, this one’s for the girls – but this is no “girly” leg workout. Today’s woman is smart enough to fully embrace the most effective techniques for not only shaping their legs, but also adding muscle density for strength with the appearance of power.
Back Attack: Reducing the Involvement of Your Biceps
By: Tim Rigby (courtesy of Inside Fitness)
Although people perform the lat pulldown to grow the muscles in their back, usually in the hope of getti...
The Rebirth of the Pre-Exhaust Principle
By: Tim Rigby (Courtesy of Inside Fitness)
If you’re under the age of 30, you may be scratching your head and wondering, “what exactly is the pre-e...
