TRAINING
Dealing 21s Sparks Super Gains
By: Tim Rigby (courtesy ofΒ InsideΒ Fitness)
Youβre either well-versed with this very effective little training secret or you donβt know it at all.Β ...
Technique Tweaks = Great Glutes
By: Tim Rigby (courtesy ofΒ Inside Fitness)
Sound form is essential when it comes to training glutes.Β Polishing up your training technique to perfe...
Bench Press Program Capsule
By: Tim Rigby (courtesy ofΒ Inside Fitness)
Youβre intense, your training is intense and powerlifting is all about brute, maximum force for just one...
Self-Motivational Leg Workout
By: Tim Rigby (courtesy ofΒ ο»ΏInside Fitnessο»Ώ)
If you donβt drool at the prospect of lifting heavier weights, then maybe fitness isnβt for you.Β To b...
Legs of a Champion
In the words of Martina McBride, this oneβs for the girls β but this is no βgirlyβ leg workout.Β Todayβs woman is smart enough to fully embrace the most effective techniques for not only shaping their legs, but also adding muscle density for strength with the appearance of power.
Back Attack: Reducing the Involvement of Your Biceps
By: Tim Rigby (courtesy ofΒ Inside Fitness)
Although people perform the lat pulldown to grow the muscles in their back, usually in the hope of getti...
The Rebirth of the Pre-Exhaust Principle
By: Tim Rigby (Courtesy of Inside Fitness)
If youβre under the age of 30, you may be scratching your head and wondering, βwhat exactly is the pre-e...
