TRAINING
Self-Motivational Leg Workout
By: Tim Rigby (courtesy of Inside Fitness)
If you don’t drool at the prospect of lifting heavier weights, then maybe fitness isn’t for you. To b...
Legs of a Champion
In the words of Martina McBride, this one’s for the girls – but this is no “girly” leg workout. Today’s woman is smart enough to fully embrace the most effective techniques for not only shaping their legs, but also adding muscle density for strength with the appearance of power.
