TRAINING
Self-Motivational Leg Workout
By: Tim Rigby (courtesy of Inside Fitness)
If you don’t drool at the prospect of lifting heavier weights, then maybe fitness isn’t for you. To b...
Self-Motivational TUT Biceps Workout
By: Tim Rigby (courtesy of Inside Fitness)
If you enjoy working out then it’s clear you’re always up for a good physical challenge, but what coul...
Legs of a Champion
In the words of Martina McBride, this one’s for the girls – but this is no “girly” leg workout. Today’s woman is smart enough to fully embrace the most effective techniques for not only shaping their legs, but also adding muscle density for strength with the appearance of power.
The Rebirth of the Pre-Exhaust Principle
By: Tim Rigby (Courtesy of Inside Fitness)
If you’re under the age of 30, you may be scratching your head and wondering, “what exactly is the pre-e...
