TRAINING
Self-Motivational Leg Workout
By: Tim Rigby (courtesy ofΒ ο»ΏInside Fitnessο»Ώ)
If you donβt drool at the prospect of lifting heavier weights, then maybe fitness isnβt for you.Β To b...
Self-Motivational TUT Biceps Workout
By: Tim Rigby (courtesy ofΒ ο»ΏInside Fitnessο»Ώ)
If you enjoy working out then itβs clear youβre always up for a good physical challenge, but what coul...
Legs of a Champion
In the words of Martina McBride, this oneβs for the girls β but this is no βgirlyβ leg workout.Β Todayβs woman is smart enough to fully embrace the most effective techniques for not only shaping their legs, but also adding muscle density for strength with the appearance of power.
The Rebirth of the Pre-Exhaust Principle
By: Tim Rigby (Courtesy of Inside Fitness)
If youβre under the age of 30, you may be scratching your head and wondering, βwhat exactly is the pre-e...
