TRAINING
Self-Motivational Leg Workout
By: Tim Rigby (courtesy ofΒ ο»ΏInside Fitnessο»Ώ)
If you donβt drool at the prospect of lifting heavier weights, then maybe fitness isnβt for you.Β To b...
Self-Motivational TUT Biceps Workout
By: Tim Rigby (courtesy ofΒ ο»ΏInside Fitnessο»Ώ)
If you enjoy working out then itβs clear youβre always up for a good physical challenge, but what coul...
Legs of a Champion
In the words of Martina McBride, this oneβs for the girls β but this is no βgirlyβ leg workout.Β Todayβs woman is smart enough to fully embrace the most effective techniques for not only shaping their legs, but also adding muscle density for strength with the appearance of power.
The B-List: Your Underrated Full-body Workout Moves
Take a break from the ordinary with an all-new Inside Fitness original full-body workout that takes you off the beaten path.Β Removed here are the popular βAβ list exercises like bench press, back squat, deadlift, leg press, lat pulldown, barbell curl and triceps pressdown.Β Instead, this gruelling yet highly effective workout uses βBβ list moves which we will identify and elaborate on below.Β You donβt have to be traditional when it comes to results, nor do you have to dedicate your workout to only certain muscles.Β This full-body βBβ list workout will get the job done and send your gains soaring!