Self-Motivational Leg Workout

Self-Motivational Leg Workout

big gainsJillian Kent
By: Tim Rigby (courtesy ofΒ ο»ΏInside Fitnessο»Ώ) If you don’t drool at the prospect of lifting heavier weights, then maybe fitness isn’t for you.Β  To b...
Self-Motivational TUT Biceps Workout

Self-Motivational TUT Biceps Workout

full body workoutJillian Kent
By: Tim Rigby (courtesy ofΒ ο»ΏInside Fitnessο»Ώ) If you enjoy working out then it’s clear you’re always up for a good physical challenge, but what coul...
Legs of a Champion

Legs of a Champion

leg workoutJillian Kent
In the words of Martina McBride, this one’s for the girls – but this is no β€œgirly” leg workout.Β  Today’s woman is smart enough to fully embrace the most effective techniques for not only shaping their legs, but also adding muscle density for strength with the appearance of power.
The B-List: Your Underrated Full-body Workout Moves

The B-List: Your Underrated Full-body Workout Moves

full body trainingJillian Kent
Take a break from the ordinary with an all-new Inside Fitness original full-body workout that takes you off the beaten path.Β  Removed here are the popular β€œA” list exercises like bench press, back squat, deadlift, leg press, lat pulldown, barbell curl and triceps pressdown.Β  Instead, this gruelling yet highly effective workout uses β€œB” list moves which we will identify and elaborate on below.Β  You don’t have to be traditional when it comes to results, nor do you have to dedicate your workout to only certain muscles.Β  This full-body β€œB” list workout will get the job done and send your gains soaring!