TRAINING
Self-Motivational Leg Workout
By: Tim Rigby (courtesy of ο»ΏInside Fitnessο»Ώ)
If you donβt drool at the prospect of lifting heavier weights, then maybe fitness isnβt for you. To b...
Transitional Training: Phase 3
By Tim Rigby (copyright IFM Media)
Hereβs where you finally get reminded of just how much fun weight training can be. Youβve progressed through a...
Transitional Training: Phase 2
By Tim Rigby (Copyright IFM Media)
Now that a foundation for transitional training has been established, itβs time to progress to the Phase 2 work...
