Self-Motivational Leg Workout

Self-Motivational Leg Workout

big gainsJillian Kent
By: Tim Rigby (courtesy ofΒ ο»ΏInside Fitnessο»Ώ) If you don’t drool at the prospect of lifting heavier weights, then maybe fitness isn’t for you.Β  To b...
Transitional Training: Phase 3

Transitional Training: Phase 3

fitnessJillian Kent
By Tim Rigby (copyright IFM Media) Here’s where you finally get reminded of just how much fun weight training can be. Β You’ve progressed through a...
Transitional Training: Phase 2

Transitional Training: Phase 2

fitnessJillian Kent
By Tim Rigby (Copyright IFM Media) Now that a foundation for transitional training has been established, it’s time to progress to the Phase 2 work...