Transitional Training: Phase 3

Transitional Training: Phase 3

fitnessJillian Kent
By Tim Rigby (copyright IFM Media) Here’s where you finally get reminded of just how much fun weight training can be. Β You’ve progressed through a...
Transitional Training: Phase 2

Transitional Training: Phase 2

fitnessJillian Kent
By Tim Rigby (Copyright IFM Media) Now that a foundation for transitional training has been established, it’s time to progress to the Phase 2 work...
Transitional Workout: Phase 1

Transitional Workout: Phase 1

fitnessJillian Kent
By Tim Rigby (copyright IFM Media) This β€œprimer” Phase 1 workout will wake up your muscles which have been at a low intensity level for several mo...