TRAINING
Transitional Training: Phase 3
By Tim Rigby (copyright IFM Media)
Here’s where you finally get reminded of just how much fun weight training can be. You’ve progressed through a...
Transitional Training: Phase 2
By Tim Rigby (Copyright IFM Media)
Now that a foundation for transitional training has been established, it’s time to progress to the Phase 2 work...
Transitional Workout: Phase 1
By Tim Rigby (copyright IFM Media)
This “primer” Phase 1 workout will wake up your muscles which have been at a low intensity level for several mo...
