TRAINING
Rest Reductions = Greater Gains
By: Tim Rigby (courtesy of Inside Fitness)
Simply decreasing rest periods for improved results sounds overly basic and you may doubt its practical ...
Fitness Myth Busting
By: Tim Rigby (courtesy of Inside Fitness)
The case can be made that when individuals workout, more mistakes are committed than correct elements of...
Training for Strength or Endurance -- Choose One
By: Tim Rigby (courtesy of Inside Fitness)
Strength training likely comes at the expense of endurance, and it all begins in your brain, according t...
Self-Motivational Leg Workout
By: Tim Rigby (courtesy of Inside Fitness)
If you don’t drool at the prospect of lifting heavier weights, then maybe fitness isn’t for you. To b...
Self-Motivational Drop Sets Chest Workout
By: Tim Rigby (courtesy of Inside Fitness)
Do you know what the key motivation equation is for drop sets? It’s that you do not have to give up whe...
Back Attack: Reducing the Involvement of Your Biceps
By: Tim Rigby (courtesy of Inside Fitness)
Although people perform the lat pulldown to grow the muscles in their back, usually in the hope of getti...
The Rebirth of the Pre-Exhaust Principle
By: Tim Rigby (Courtesy of Inside Fitness)
If you’re under the age of 30, you may be scratching your head and wondering, “what exactly is the pre-e...
