TRAINING
No Bench, No Barbell, No Cables - No Problem! Building Huge Pecs in an Unconventional Way
Written by Tim Rigby, M.A., NSCA-CPT
We here at Fit Deals know how much you miss the gym at this time. While it seemed to be just the other day ...
Full Body Flex
By: Tim Rigby (Courtesy of Inside Fitness)
Treat an active stretch workout the same way you would any resistance training workout. Perform sets for...
The Most Efficient Workout Ever
By: Tim Rigby (Courtesy of Inside Fitness)
We’re going to let you in on a little secret. You don’t have to slog through hours and hours on the ell...
Dealing 21s Sparks Super Gains
By: Tim Rigby (courtesy of Inside Fitness)
You’re either well-versed with this very effective little training secret or you don’t know it at all. ...
Fitness Myth Busting
By: Tim Rigby (courtesy of Inside Fitness)
The case can be made that when individuals workout, more mistakes are committed than correct elements of...
Training for Strength or Endurance -- Choose One
By: Tim Rigby (courtesy of Inside Fitness)
Strength training likely comes at the expense of endurance, and it all begins in your brain, according t...
Technique Tweaks = Great Glutes
By: Tim Rigby (courtesy of Inside Fitness)
Sound form is essential when it comes to training glutes. Polishing up your training technique to perfe...
