TRAINING
Core Beliefs: Training For Summertime Sport Performance
Written by Tim Rigby, M.A., NSCA-CPT
After a long, cold winter (plus that nasty pandemic keeps raging on), people across Canada are drooling to ge...
Self-Motivational Leg Workout
By: Tim Rigby (courtesy ofΒ ο»ΏInside Fitnessο»Ώ)
If you donβt drool at the prospect of lifting heavier weights, then maybe fitness isnβt for you.Β To b...
Self-Motivational Drop Sets Chest Workout
By: Tim Rigby (courtesy ofΒ Inside Fitness)
Do you know what the key motivation equation is for drop sets?Β Itβs that you do not have to give up whe...
