TRAINING
Self-Motivational Leg Workout
By: Tim Rigby (courtesy ofΒ ο»ΏInside Fitnessο»Ώ)
If you donβt drool at the prospect of lifting heavier weights, then maybe fitness isnβt for you.Β To b...
The Rebirth of the Pre-Exhaust Principle
By: Tim Rigby (Courtesy of Inside Fitness)
If youβre under the age of 30, you may be scratching your head and wondering, βwhat exactly is the pre-e...