Self-Motivational Leg Workout

Self-Motivational Leg Workout

big gainsJillian Kent
By: Tim Rigby (courtesy ofΒ ο»ΏInside Fitnessο»Ώ) If you don’t drool at the prospect of lifting heavier weights, then maybe fitness isn’t for you.Β  To b...
The Rebirth of the Pre-Exhaust Principle

The Rebirth of the Pre-Exhaust Principle

fitnessJillian Kent
By: Tim Rigby (Courtesy of Inside Fitness) If you’re under the age of 30, you may be scratching your head and wondering, β€œwhat exactly is the pre-e...