TRAINING
Blast Your Core With This Workout!
The past year has seen some major changes in the world that have seriously impacted the health and wellness industry. With many gyms closed and equipment becoming difficult and expensive to find, Becky Colwell, Registered Physiotherapist, and myself, founder of Toronto’s b-Stretched, have put together a three-part series that shows you can still get a great workout at home with a simple set of resistance bands.
Stretching: Be Careful When & How You Do It
Written by Tim Rigby
A team of Brazilian researchers were interested in the long-term effects of static stretching on strength. Until now, it had...
Full Body Flex
By: Tim Rigby (Courtesy of Inside Fitness)
Treat an active stretch workout the same way you would any resistance training workout. Perform sets for...
