TRAINING
Latitude with Attitude
Β Written byΒ Tim Rigby, M.A., NSCA-CPT
If you truly want to be hot and fit, training your back should not be an afterthought.Β Many people like to ...
The Gold Standard Workout
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Written byΒ Tim Rigby, M.A., NSCA-CPT
Forget what you think you know about the most efficient, successful and useful exercises in the gym.Β Weβ...
Standing VS. Sitting For Shoulders
By: Tim Rigby (courtesy ofΒ Inside Fitness)
Want to know the difference between performing a standing exercise versus the seated version of the same...
