TRAINING
Latitude with Attitude
Written by Tim Rigby, M.A., NSCA-CPT
If you truly want to be hot and fit, training your back should not be an afterthought. Many people like to ...
The Gold Standard Workout
Written by Tim Rigby, M.A., NSCA-CPT
Forget what you think you know about the most efficient, successful and useful exercises in the gym. We’...
Standing VS. Sitting For Shoulders
By: Tim Rigby (courtesy of Inside Fitness)
Want to know the difference between performing a standing exercise versus the seated version of the same...
