TRAINING
Winning with Weight Lifting
Written byΒ Tim Rigby
For the most part, people lift weights in order to improve their physique.Β Building muscle and losing fat are the ultimate g...
Self-Motivational TUT Biceps Workout
By: Tim Rigby (courtesy ofΒ ο»ΏInside Fitnessο»Ώ)
If you enjoy working out then itβs clear youβre always up for a good physical challenge, but what coul...