TRAINING
Self-Motivational Leg Workout
By: Tim Rigby (courtesy ofΒ ο»ΏInside Fitnessο»Ώ)
If you donβt drool at the prospect of lifting heavier weights, then maybe fitness isnβt for you.Β To b...
Legs of a Champion
In the words of Martina McBride, this oneβs for the girls β but this is no βgirlyβ leg workout.Β Todayβs woman is smart enough to fully embrace the most effective techniques for not only shaping their legs, but also adding muscle density for strength with the appearance of power.
